2009 - 2010 Cross Country & Track Schedule

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Saturday, August 22, 2009... Smithfield-Selma Cross Country Invitational
9 AM start. $30 per team. $15 per individual. Trophies to the 1st place Boys and Girls Teams. Trophies to the 1st place Boy and Girl Runner. Medals for places 2-15. Registration/Contact Information: Ron Strand; Mike Joyner 919-796-2566.

Tues, August 25, 2009... Stokes County Championships (site to be announced)

Wed, August 26, 2009... Luminary Run (Ashbrook HS, Gastonia)
6:30 pm. Four races. If any team is still interested in running the Luminary run, I will be glad to send you the information. we still have room for several more teams. This is great 1st meet of the season just to introduce new runners to how a xc meet is run. Any questions just email me. Al Hess, Algebra 2 Math Teacher, Head Coach Cross-Country, Ashbrook High School, Email ahess@gaston.k12.nc.us

Thurs, August 27, 2009...3rd Annual Wonder Relays (North Cabarrus Park, Kannapolis, NC)
There are 3 spots left for teams who would like to come. First race starts at 4:00 p.m. Race format is a 5 X 1 mile "A" race (Boys race and girls race), followed by a "B" race, 5 X 1 mile. If you don't have 5, they can run the "B" race and still get a mile time. $40 per school, awards to top 2 teams in "A" race and top 2 teams in "B" race. Contact Coach Brian Landis at A.L. Brown High School if you are interested. landisb@kannapolis.k12.nc.us   We will take spots on a first come first serve basis.

Sat, August 29, 2009... 4th Annual Providence Invitational (McAlpine Park, Charlotte)
Race times: women A race at 9:00 am, men A race at 9:30 am, womens B race at 10 am, mens B race at 10:30 am. There will be several new teams in the meet. Slots are filling fast. In addition to Charlotte area teams + others, and Mauldin and the SC schools, here are some of the new teams attending: Mooresville - last years boys 3A state champs; Broughton - last years boys 4A state champs; Hilton Head SC - last years girls SC 3A state champs; Bishop McGuiness - last years girls 1A state champs; Ragsdale, Davie Co., West Iredell, North Iredell, North Davidson, A.L. Brown. I would like to limit the meet to 30 teams so I need to know if you all will likely attend. Entry fee is 70$ all inclusive (all runners) 5$ for an individual. Entry info will be sent soon (likely be similar to last years entries). Fee to be made out to "Providence Cross Country Club". Send to Kurt Niedenzu, Providence HS, 1800 Pineville-Matthews Rd. Charlotte NC 28270. Hotels: About 5 miles from course: Courtyard by Marriott, 11425 E. Independence Blvd, 704-846-4466. Holiday Inn Express, 13470 E. Independence Blvd, 704-821-9800. Country Inn & Suites, 2001 Mount Harmony Church Rd, 704-846-8000. EconoLodge Inn & Suites East, 1938 Moore Rd, 704-847-5252. About 3.5 miles from course: Sleep Inn, 9900 Matthews Park Dr, 704-841-1660. Hampton Inn, 9615 E. Independence Point Pkwy, 704-841-1155. Comfort Inn, Windsor Square (E. Independence), 704-845-5911 About 2 miles from course: Best Western, Independence @ Sardis Rd N., 704-845-5911. Please email Coach Niedenzu at kurt.niedenzu@cms.k12.nc.us or at BillemanNC@aol.com if you would like to attend. Sanctioning for North and South Carolina (other states if needed) -- entries limited to schools that are members of their state's high school athletic association.

Sat, August 29, 2009... WNC Cross Country Carnival (Jackson Park, Hendersonville, NC)
Boys Championship at 8:30, Girls Championship at 9:00, Boys Invite at 9:40, Girls Invite at 10:20, Boys Open at 11:00, and Girls Open at 11:40. E-mail Team entries to davidculp@aol.com (specify which Boys & which Girls races you want to enter). Team entries will close when we have about 40 teams. For more information on schedule/directions/entry info/details/contact ... all on: Meet website.

Tues, Sept 1, 2009...Guilford City County XC Championships (Hagan Stone Park, Greensboro)

Sat, Sept 5, 2009...8th Annual Jungle Run (South View HS, Hope Mills, NC)
Location of school: 4814 Elk Rd. The site of the 2009 Mid-South 4-A Conference Championships and the 2009 East 4-A Regionals. Check-in: 3:45 pm - 5 45. JV Boys (unlimited entries) 6:15 pm. JV Girls (unlimited entries) 6:55 pm. Invitational Men (7 only) 7:40. Invitational Women (7 only) 8:15. Championship Men (7 only) 9:00. Championship Women (7 only) 9:40 pm. Awards Ceremony (in football stadium) 10:15 pm. Course will be lighted throughout. Cool t-shirts will be available for $15. Admission to the stadium for spectators is $1.00. Awards: Top 20 individuals in the Championship Races. Top 10 in the Invitational races. Top 3 teams in all races. Results will be generated quickly using HY-TEK software, and will be available online at svxc.8k.com   Single gender teams are $60. $100 for both men's and women's teams. Checks should be made out to South View High School. Emailed entries preferred. To enter, coaches need to email their entries complete with school name, coach's name, phone number, email, athletes and athlete grades. Coaches must also identify which level you with your varsity to participate (Championship or Invitational). You may run a B-team in the Invitational race if you want to run 3 squads. If mailed, must be postmarked by Friday, 8/28. You may bring a check with you to the meet. W/O entry fee, your team may not participate. Please mail checks or alert us if you are planning on bringing it with you. We need to know as the lights are expensive. First 50 teams are guaranteed entry. Individuals interested in running must contact Coach Autry directly to participate. Meet Director: Jesse Autry, South View Cross Country. Meet website.   More information.   Because of the uniqueness of this event, it may be more practical to spend the night after the race instead of the night before. Hotels offering discounts will be posted on our website at a later date. If you believe this event is something your team will be interested in, please email us to let us know so we can contact you with information updates. Email: svxc@hotmail.com  School phone: 910-425-8181. School fax: 910-425-2962. Coach Autry cell: 910-257-7560. (Do not leave voicemail at any number. Just call again or email.) Visit our website at svxc.8k.com for video and more information.
Some YouTube videos of the meet:
2007 Commercial
2008 Boys' Championship
2008 Girls' Championship
2008 Boys Invitational
2008 Girls Invitational
2008 Boys' JV Race
2008 Girls' JV Race

Sat, Sept 5, 2009... Trojan Invitational (Rock Hill, SC)
The Trojan Invitational is run on a 3.1 mile course that is relatively flat and is located at Northwestern High School in Rock Hill, SC. The entry fee is $45.00 per team or $80.00 for both boys and girls. Make checks payable to Northwestern High School. The entry deadline is 5:00 pm on Monday, August 31st. Fax or email entries to Calvin Hudgins at Northwestern High School. Email address is chudgins@rock-hill.k12.sc.us, Fax number is 803-981-1893. Race times, Varsity Girls 9:00 am, Varsity boys 9:40 am, Mixed JV 10:10 am.

Sat, Sept 5, 2009...3rd Annual River Run Invitational (Fisher River Park, Dobson, NC)
This is a great cross country invitational on a course that is similar to the State Meet Course. Last year we had close to 300 participants. We have had many powerhouse cross country teams from 1A-4A classification. Notice the meet is two weeks earlier than it has been over the past two years. We had a scheduling conflict with the park and had to move our date to September 5. We also realize this is Labor Day weekend and we hope this will not deter anyone from coming. This course is only 10 minutes from Mount Airy NC, 30 minutes from Winston-Salem; little over an hour from Charlotte and the Hickory area.
Right now we are planning on having a high school boys and girls races, a middle school boys and girls race and an open adult race. If we have a lot of runners will we add more divisions. The cost of this invitational is $70 per school if bringing both boys and girls team. If you are only bringing one gender of your team it is $40 per team boys team and $40 per girls team and $5 per individual runners who are not on a team. This entry fee is to help pay for the trophies, medals, and other meet management items. This is strictly a non-profit race. The top two male teams and the top two female teams will receive trophies and the top 10 finishers in each male and female race will receive medals. We will also have FAT Timing and scoring for this meet.
We will have six races: Open Non-High School Race for adults and anyone below middle school age. Adults will run the 5K course and children will run the 2500 meter loop. Male and female run together. Middle School Race (Boys and Girls Run together) - Middle Schoolers will run the 2500 Boys and Girls Varsity races – Only top 5-7 runners per team may run in this race. Boys and Girls High School Open Races – All other high school runners who did not run in the Varsity Race. Top ten (10) finishers in the Varsity Races will receive medals and the top two (2) teams in the Varsity Races will receive team trophies. In the open races and middle school races the top five (5) in each race will receive medals. There will be no team trophies in the open races or Middle School Race.
Entry Fee: $70 per school if bringing both boys and girls teams. $40 per boys team. $40 per girls team. $5 per individual who is not on a team. Schedule: 7:30-8:15 a.m. - Registration for open race (adult and anyone below middle school). 7:30-8:30 a.m. - Course Walk on your own and Packet Pickup at Finish line tent. 8:00 a.m. - Open Non-High School Race (adult and anyone below middle school). 8:30 a.m. - Middle School Race. 9:15 a.m. - Varsity Boys Race. 9:45 a.m. - Varsity Girls Race. 10:15 a.m. - Open High School Boys Race. 10:45 a.m. - Open High School Girls Race. 11:30 a.m. - Awards.
Contact: Rodney King, North Stokes High School, Track & Field – Cross Country. E-mail: rodney.king@stokes.k12.nc.us School Phone: 336-593-8134. Home Phone: 336-351-2408. Cell Phone: 336-215-0157.

Tues, - Sept 8.... Caldwell County Invitational (Lenoir Aquatic and Fitness Center Soccer Complex, Lenoir, NC)
Schedule: 4:30pm Coach / Adult Race (2500M), 4:45pm Middle School (2500M), 5:00pm Boys Varsity (5K), 5:30pm Girls Varsity (5K), 6:00pm Boys Open (5K), 6:30pm Girls Open (5K). Entry Guidelines: Varsity Races may enter 7 runners only, Open Races may run as many remaining athletes as desired, Middle School Race boys and girls together (must have membership on middle school cross country team or club), and Coach / Adult Race considered a fun run ($3 entry fee). $40 per school (boys and girls included for $40), $20 per middle school, or $5.00 per individual. Team awards to top 4 teams in Varisty races, top teams in open and middle school races. Individual awards to top 15 runners in Varsity races, top 7 runners in open and middle school races. Top overall male and female in coach / adult race recognized. For entry or more information, contact Jason Childers (South Caldwell High School), jchilders@caa.k12.nc.us; 828-396-2188 (school), or 828-396-1037 (home). Visit www.runsouthcaldwell.com, for race details, attending teams, and entry information.

Wed, Sept 9, 2009...Buncombe County Meet (Christ School)
Girls at 5 pm, boys at 5:45. Info: dembler@christschool.org

Sat, Sept 12, 2009...5 Stage 8 MILE High School Relay (Hagan Stone Park, Greensboro)
The MOST Fun event of the year !! 5 X 2500 Meters. Enter A, B, C, D, E + Teams, Excitement For The Whole Team, + Middle School races. Meet Director & Information: Charlie Brown, Greensboro Pacesetters Track Club, 2304 Gracewood Dr., Greensboro, NC 27408-2509. FAX 336-282-1664. EMAIL Snoopytrac@aol.com ONLINE REGISTRATION only AND COMPUTER RESULTS. Registration begins in Mid-August 2009. You must enter by deadline and only online at www.Greensboropacesetters.com

Sat, Sept 12, 2009... Seahawk Invitational (UNC-Wilmington, Wilmington, NC)
Info.   UNCWsports.com.

Sat, Sept 12, 2009... 11th Cannon School Invitational (Cannon School, Concord, NC)
8:30 - Course open to walk.
8:15 - Junior Race (up through 5th grade. 600m).
8:30 - Girls Middle School Race (unlimited. 2.0 mi).
9:00 - Boys Middle School Race (unlimited. 2.0 mi).
9:30 - Girls Sub-varsity Race (unlimited. 5K).
10:15 - Boys Sub-varsity Race (unlimited. 5K).
11:00 -Girls Varsity Race (7 runners. 5K).
11:45 -Boys Varsity Race (7 runners. 5K).
12:30 -Awards
Entry Fees: Boys Team = $50.00 (unlimited entries). Girls Team = $50.00 (unlimited entries). Unattached/Individual runners = $7.00. Registration fees can be paid to: Cannon School, 5801 Poplar Tent Road, Concord, NC 28027. Attn: Doug Maynard, AD. **All entries must be submitted electronically through Direct Athletics at www.directathletics.com by Tuesday, Sept. 8th, 2009.
Awards: Varsity Races: Top three (3) teams will receive trophies. Top team will receive seven (7) T-shirts. Top 15 individuals will receive medals. Subvarsity/Middle Schl races: Top two (2) teams will receive trophies. Top team will receive seven (7) T-shirts. Top 10 individuals will receive medals. Junior Race: All runners will receive ribbons. *We will have a concessions stand open throughout the meet. All proceeds will benefit the Cannon School Cougar Club Fund. *Invitational T-shirts will also be for sale ($10) during the meet. *The course has a good mixture of open field and trail running, with some asphalt sections, and a couple of good hills. If you have any questions regarding the meet, please contact Russ Campbell, Head Cross Country Coach, Cannon School at rcampbell@cannonschool.org or (704) 786-8171 x 431.

Sat, Sept, 12, 2009...Salem College Invitational (Salem College, Winston-Salem)
Location: Salem College. Located in historic Old Salem in downtown Winston-Salem, North Carolina. Schedule: College Men: 9 am. College Women: 9:45 am. High School Boys: 10:30 am. High School Girls: 11:00 am. Distances: College Men - 8000m. College Women - 5000m. High School Races - 5000m. Course: 85% grass and trails, 15% pavement. Brand new course! Mostly flat with rolling hills. Meet webpage. Awards: Top 7 in each race will receive awards. Top 3 teams in each race will receive awards. Winner in each race will also receive an award. Entry Fees: College men and women teams: $75.00 each ($125.00 for both men and women). High School girls and boys teams: $50.00 each ($100.00 for both girls and boys). Entry Deadline: Saturday, September 5, 2009 at Midnight. All teams MUST enter by the deadline. Please Make Checks out to: Salem College Athletics. Entry fees are non-refundable. Please Mail Checks to: Shawn Marek, Head Cross Country Coach, Salem College, 601 South Church Street, Winston-Salem, NC 27101. If you have any questions about entries, call or e-mail Shawn Marek at (336) 917-5365 or shawn.marek@salem.edu or Janele Marek, Assistant Cross Country Coach, at janele.marek@salem.edu.

Sat, Sept. 12, 2009...Western Carolina University High School Cross Country Invitational (WCU, Cullowhee, NC)
Location: Western Carolina University Track. ENTRY DEADLINE: Received by Wednesday Sept. 9, 2009 @ 6:00pm. Email all entries to: brian@slipstreamtiming.com Follow this format for entries: School: (specify Boys or Girls - Varsity or JV). Coach: Email: Phone: List of athletes (as follows) First Name, Last Name, Year in School. ENTRY FEE: $40.00 for Varsity Teams per gender. $25.00 for Junior Varsity or Junior High / Middle School Teams per gender. Boys and girls are considered separate teams (ex: $80.00 for Boys and Girls from Same school / boys, girls and 2 JV/Middle School teams from same school-$130.00). Make checks payable to: Western Carolina University Track and Field. TIME: 5k - Varsity Boys at 10:00am. Varsity Girls at 10:30am. 2 mile - Junior High(JV)/Middle School boys at 11:00am. 2 Mile Junior High(JV)/Middle School Girls @ 11:25am. TEAM SCORING: Boy’s and girl’s teams will be allowed an unlimited number of runners. Team scores will be computed by totaling the top five (5) runners finish. positions. The 6th and 7th runners will count as pushers. Teams with less than five runners will not be totaled in the team scores but will be scored in the individual scoring. DRESSING: Reid Gym locker rooms will be available. Bring your own towels. FACILITIES: Plan for your own security of clothes and valuables. COURSE: Start and Finish will be on grass fields below the WCU Track. COURSE INSPECTION: Course will be available for inspection on September 11th from 3:00p.m. through 6:00pm and on race day from 8:00am until 9:50am. Course Maps are on-line at www.catamountsports.com on the Cross Country Page and on the Entry Site page. AWARDS: Varsity: Individual 1- 15 place, Top 3 teams Junior High(JV) / Middle School 1- 15 place individual, Top team PACKETS: Pick up packets at the table on Track @ soccer scoreboard between 8:30am and 9:30am on Saturday Sept.12. Please contact Danny Williamson at dwilliams@email.wcu.edu or at 828-227-2026 to inform if you are attending meet so that we know if we have your entries. **Email all entries to: brian@slipstreamtiming.com ** SPECIAL NOTE TO COACHES: No athletes will be allowed on the infield of the track. Team Camps should be set up on the lower fields away from the starting line area.

Wed., Sept 16, 2009... Owen Invitational (Black Mountain, NC)
The races start and end in the Black Mountain Rec Park. The majority of the course utilizes the trails of Montreat College. Boys--5:00. Girls--5:30. More more info, contact Joe Hyder at hmre@aol.com

Thurs, Sept 17, 2009...Val Burch Classic (North Henderson High School)
Middle School and High School. Race begins at 4:30 with Middle school and approx. 530 for High School. Awards for top 7 middle school and top 10 high school individuals with plaques to top 2 Middle and top 2 high school events. Contact: Jennifer Byrd, N. Henderson X-C coach (828) 290-8102 or jsbyrd1@bellsouth.net

Sat, Sept 19, 2009...1st Annual Guilford College XC Invitational (Guilford College campus, Greensboro, NC)
Inaugural meet on the brand NEW on-campus X-C course. The fun begins Friday evening with packet pick up and our famous CARBO load all-you-can-eat Spaghetti dinner at the Clarion Hotel - just $10 per person which includes: - Free pass to the Distance Summit Elite Coaches Seminar and the X-C Exhibit and Trade Show. - Raffle ticket for prize drawings.
Saturday Schedule: 7:00 am - Race Day Registration Opens. (SAVE $ register online at www.coacho.com). 8:00 am - Men's Collegiate/open 8K. 9:00 am - Women's Collegiate/open 6K. 10:00 am - Varsity Girl's 5K. 10:30 am - Varsity Boy's 5K. 11:00 am - JV Boys/Girls 5K. FREE Ultimate Frisbee Tournament begins. 12:00 pm - Middle School 3K (boys & girls) Qualifying race for the 11/14/09 NC Middle School X-C Championships.
**Race packet pick up at the hotel starting at 5:00pm Friday, 09/18/09. Course open for preview from 4-7pm. Room reservations at the Clarion Hotel include free hot buffet breakfast for only $59.99. Team & Individual Awards for separate divisions for freshmen, sophomores, juniors and seniors. Teams will be scored with three runners(Multiple 3 runner teams are allowed). Awards to top 7 in each race and t-shirts to winning team. Entry fees: $5.00 per athlete $120.00 max per school. Collegiate races $10.00 per athlete w/$120 max. Open Race $20/runner. Checks payable to Guilford College. Register online at www.coacho.com then pay entry fees online or mail to: Heidi Pinkerton, Head X-C coach, Guilford College, 5800 W. Friendly Avenue, Greensboro, NC 27410. pinkertonha@guilford.edu 336-316-2160 phone. Entries close Sept. 14th. Start and finish located on the grass practice fields off of Guilford College Rd. Course is a challenging, 99% grass course. Contact Bill Cason at Guilford College for more meet details or questions - casonw@guilford.edu or 336-734-3009 cell. Meet webpage.

Sat, Sept 19, 2009... Freedom Invitational (Freedom HS, Morganton)

Sat, Sept 19, 2009... 16th annual Reebok Wolfpack High School Cross Country Invitational (WakeMed Soccer Park, Cary, NC)
Tentative Time Schedule: 10:00 - H.S. GIRLS CHAMPIONSHIP 5k (seeded). 10:40 - H.S. BOYS CHAMPIONSHIP 5k. 11:20 - H.S. GIRLS INVITATIONAL 5k (unseeded). 12:00 - H.S. BOYS INVITATIONAL 5k (unseeded). 12:40 - H.S. GIRLS J.V. 2 Miles. 1:00 - H.S. BOYS J.V. 2 Miles. 1:20 - Youth/Open 1K & 2K. Meet Information: $100 for boys teams and $100 for girls teams or $20 per individual. There is no limit on the number comprising each team; however, only ten will be allowed in the Championship or Invitational divisions. You must declare either the Championship or Invitational division (you cannot enter both). All others will run in the J.V. race. Awards will be given to the top 25 individuals in all races and the top 3 teams in the Championship and Invitational divisions. Entries and entry fees must be received by Monday, September 14, 2009. Please send entries and make checks payable to: Raleigh Track Club, PO Box 37733, Raleigh, NC 27627. For additional information of questions, please call 919-515-1113 or email raleightrackclub@gmail.com. Course map. Directions to WakeMed Park

Sat, Sept 19, 2009... 2009 Pirate Invitational (Lake Kristi, Mobley's Bridge Rd, Greenville, NC)
Hosted by East Carolina University. We would like to invite your program to participate. The course is located at our home course at Lake Kristi and is very flat and fast. The course is over 99% on grass (there is a brief asphalt crossing). The entry fee will be $80.00 per team ($150.00 for both men and women) and $20 for each unattached individual. No roster limits. Schedule: 8:00 am - College Men/Open Men Race (8k), 8:45 am - College Women/Open Women Race (5k), 9:30 am - HS Varsity Girls (5k), 10:00 am - College Awards, 10:15 am - HS Varsity Boys (5k), 10:45 am - HS Girls JV race (5k), 11:30 am - HS Boys JV race (5k), 12:00 am - High School Awards. Contact: Daniel Lee Phone #: (252) 737-1416 (office) ECU Athletics, 117 Scales Field House. FAX #: (252) 737-1414. Greenville, NC 27858 Email: leeda@ecu.edu

Sat, Sept 19, 2009... Appalachian High School Clash (ASU, Boone, NC)
*** NOTE DATE CHANGE from 9/12 ***
For information coaches can email John Weaver at weaverjt@appstate.edu

Tue, Sept 22, 2009... Weddington Invitational (Weddington HS, Weddington, NC)
$30 for girls team/$30 for HS team/$30 Meet will be capped at 20 teams. Make checks payable to: Weddington Cross Country and mail to: Rick Spencer, Weddington High School, 4901 Monroe Weddington Road, Matthews, NC 28104. You can also bring checks with you on race day. Coaches can simply email entries to: coachspencer@gmail.com All we need is first & last names. Entries are due Wednesday, September 16. Early entries are appreciated. If we get 12 or fewer teams, we can run 10 people in the Varsity races. If more than that, we'll go with 7 in Varsity. Schedule: 4:15 JV Girls. 4:45 JV Boys. 5:15 Varsity Girls. 5:45- Varsity Boys. 6:30- Awards. The course is a rolling mix of wooded trails and fields. The first loop is right around 2 miles & the second lap follows the first half of the first loop. There's one short, steep hill you run twice & another that's long and not as steep. There is also a nice long downhill. It's not a difficult course, but it is, by no means flat. Last year's invitational produced some pretty good times (Chase Fisher-16:34 & Haley Kapheim- 19:36 won it.). Teams and spectators can park in the WHS student parking lot. Packets can be picked up at the stadium. T-Shirts will be on sale for $15. Note from Meet Director: (7/11) We're capping it at 20 teams and currently have 12 confirmed & a few more who are interested but haven't committed. Confirmed teams include: AL Brown, Providence Day, Charlotte Catholic, South Meck, Lake Norman Charter School, Charlotte Country Day, Charlotte Christian, Providence boys, Charlotte Latin, East Meck, Cannon School & Weddington.

Sat, Sept 26, 2009...26th Annual Greensboro Cross Country Invitational ( Hagan Stone Park, Greensboro)
The Best XC course in the EAST. ** Over 75 High Schools, Sanctioned for NC, SC, VA, TN, GA. ** Over 25 Universities and Colleges, The place to show off your college team to high school athletes while your team runs on a great course. ** Championship, Invitational, Developmental, JV, Middle School, Open races. **UNIQUE & BEAUTIFUL TEAM AWARDS Hand Craved. **INDIVIDUAL AWARDS and Team Awards. Enter Early, 70 Team Limit for High Schools. **14 RACES, OVER 4,000 SPECTATORS, 2,000 ATHLETES. **EXCITING XC ACTION . **THE PLACE TO SHOW OFF YOUR High School Team. **BEAUTIFUL, SCENIC 100% GRASS/TRAIL COURSE, True XC. Meet Director & Information: Charlie Brown, Greensboro Pacesetters Track Club, 2304 Gracewood Dr., Greensboro, NC 27408-2509. FAX 336-282-1664. EMAIL Snoopytrac@aol.com ONLINE REGISTRATION only AND COMPUTER RESULTS. Registration begins in Mid-August 2009. You must enter by deadline and only online at www.Greensboropacesetters.com

Sat, Sept 26, 2009... High Country Classic ( State Farm Fields, Boone)
Sponsored by Mast General Store. Hosted by Watauga High School MS Race 10:00, JV Girls 10:30, JV Boys 11:10, Varsity Girls 11:40, Varsity Boys 12:10. $50/team $90 for both boys and girls teams $10 per athlete. For information wataugacrosscountry.org or email Randy McDonough coachmac60@hotmail.com

Sat, Sept 26, 2009... Cavalier Classic Invitational (Dorman High School, SC)
Directions: >From I-85 or I-26 Asheville: Take exit 70 onto I-26 East towards Columbia. Exit 28 off of I-26 onto US 221. Left off exit. School entrance is 1 mile on left. From I-26 East: Exit 28 off of I-26 onto US 221. Right onto US 221. School is 1 mile on left.
9:00 a.m. - Girls Varsity (7 entries). 9:45 a.m. - Boys Varsity (7 entries). 10:30 a.m. - Boys JV (unlimited entries). 11:15 a.m. - Girls JV (unlimited entries). The top 2 varsity teams will receive a plaque. Varsity races - Top 15 individuals will receive medals; JV races- Top 10 individuals will receive medals, and the top team will receive a plaque. Awards ceremony will begin at noon in the freshman campus gym.
The course will be Dorman High School's 5k course. The finish line field will be completely flagged off and off limits to all non-competing athletes and spectators. Please help us keep the finish line field clear of all non-coaches by notifying your parents before the meet. Open to any 7th - 12th grade runners. Sanctioned for SC, NC, GA. Commemorative t-shirts will be on sale at the meet for $15. Entry fee: $10 per athlete, $50 per team, $75 for both boys' and girls' teams. Make checks payable to: Dorman High School, C/O Jeff Buys, 1050 Cavalier Way, Roebuck, SC 29376. Enter online at meet site. Go to the link for "cross country registration" on the main page. Entry deadline is Tuesday, September 23rd at 5:00 PM

Sat, Sept 26, 2009... Cougar Cross Country Invitational (Vance HS, Charlotte)
Location: Vance HS, 7600 IBM Drive. Meet Information. Driving directions.   Course layout.  

Fri/Sat, October 2/3, 2009...The Great American Cross-Country Festival (Wake Med Soccer Park, Cary, NC)
The meet is returning to NC after 3 years in Alabama. The same site will be used as for the 2003 to 2005 meets. From 1999 through 2002 the meet was held in or near Charlotte. The course will be the same as for the Nike Cross Nationals Southeast Regional Championship, later in November. The featured events will be Saturday's high school Races of Champions. The meet will include college races Friday evening and Saturday. More info at Meet website. Course map. Directions to WakeMed Park.

Sat, October 3, 2009...Hagan Stone XC Classic (Hagan Stone Park, Greensboro)
**EXCELLENT INVITATIONAL ON GREAT COURSE. **RACES FOR UNIVERSITIES, HIGH SCHOOLS, OPEN RACE, MIDDLE SCHOOL. **A great meet for all levels of teams, Enter Early, 60 High School Team Limit. **HAND CARVED TEAM AWARDS. Sanctioned for NC, SC, VA, TN, GA. ** Good competition for both individuals and teams !! Meet Director & Information: Charlie Brown, Greensboro Pacesetters Track Club, 2304 Gracewood Dr., Greensboro, NC 27408-2509. FAX 336-282-1664. EMAIL Snoopytrac@aol.com ONLINE REGISTRATION only AND COMPUTER RESULTS. Registration begins in Mid-August 2009. You must enter by deadline and only online at www.Greensboropacesetters.com

Sat, October 3, 2009... Wendy's Invitational (McAlpine Park, Charlotte)

Wed, October 7, 2009...1st Annual South Meck Invitational (South Mecklenburg HS, Charlotte)
*** MEET CANCELED ***
4:30 Boys Varsity, 4:50 Girls Varsity, 5:25 JV Race Depending on number of entries we will divide into 2 races. 4km course which covers grass and some pavement. Course encompasses the campus has rolling hills. Finish will be in the stadium on the track. Awards: Medals for top 10 individuals, Team Championship award. Relays: All relay members must be students from same high school. 1 relay per school per event. Packet Pick-up: At the track starting at 8:00 am; Coaches' meeting at 8:30 am at the Finish Line. Entry Fee $25.00 Flat entry. Entry Process Entries and changes can be sent to paul.hargrove@cms.k12.nc.us Payment should be made out to South Meck Booster Club to: South Meck High School (Courier #535), 8900 Park Rd, Charlotte, NC 28226. Attention: Paul Hargrove, Head Track Coach. Meet Director: Paul Hargrove (516) 458-3761 ( Paul.Hargrove@cms.k12.nc.us )

Sat, October 10 ... Tanglewood XC Festival (Tanglewood Park, Clemmons)
Watch for info at: TaborXC.com * * * MEET CANCELED * * *   Details

Sat, October 10, 2009... Bo Run (Boyd Lee Park, Greenville, NC)
This is an open high School invitational hosted by the D H Conley Viking Cross country team. The cost of the meet is $40 per school regardless of the number of teams, there will be six races with the first starting at 10 am. A public 5k race will be at 8 am. Boyd Lee Park is the site of the 3-A East Regional again this year. Any questions or to register your team email Coleman Bailey at baileyc.dhc@pitt.k12.nc.us

Sat, October 10, 2009... Albemarle Invitational (Panorama Farms, Charlottesville, VA)
Info

Sat, October 10, 2009... Darlington Carnival (Darlington HS, Darlington, SC)
Info

Sat, Oct. 10, 2009... SouthEast XC Showdown (Veterans Park, Hoover, AL)
Meet website | More

Sat, Oct. 10, 2009... 2nd Patriot Run Cross Country Meet (Southern Pines Elks Lodge, Azalea Course, Southern Pines, NC)
Pinecrest High School is hosting the meet. The course is a 5K run, rolling hills golf course. A team will be limited to 10 runners. Scoring: the top 5 will score. The 6th and 7th will be placers the 8-10th runners will be pulled for team scoring purposes. The cost is $45. for a single team and $80 for both a men's and women's team. There will also be Boys and Girls JV races and a Mixed boys and girls Middle School race 2 miles. Middle race is $5. per individual if not part of a team. Race time Varsity Boys 10 am, Varsity Girls 10:45, JV Boys 11:30, JV Girls 12:15 and Middle School Race at 1:00. Awards top 2 teams in the Varsity and JV races, the top 14 individuals in all races. The races will be limited to the first 14 teams. Registration will be with Direct Athletics by 3pm, Friday, October 2nd. Contact: John Buchholz at jbuchholz@nc.rr.com, 910-944-2512 or Jeremy Swofford at mswofford@ncmcs.org, 919-741-1054.

Sat, Oct. 10, 2009... Piedmont/Weddington Invitational (Wingate University)
Wingate University is just Southeast of Charlotte. Click here for a map. This course is a challenging but fast mixture of rolling well-groomed fields & wooded trails. It has been the NCAA Division II Regional course for the past three years. Hosted by Piedmont HS and Weddington HS. The cost for the meet is $30.00 dollars for boys and $30.00 dollars for girls. That entry money is for both varsity and JV. The meet will begin at 9:00 am starting with the Girls Varsity. 9:30 am for the Boys Varsity, 10:00 for the Girls JV, and 10:30 for the Boys JV. We might have a middle school race too. (entry fee for that TBA). Simply email rosters to: coachspencer@gmail.com with first & last names. Contacts: Coach Montenaro, Piedmont High School, email joshua.montenaro@ucps.k12.nc.us, or 704-753-2810 (school phone number). Coach Spencer, Weddington High School, email coachspencer@gmail.com

Sat, Oct. 10, 2009... 4 Runners Only Cross Country Carnival ( Beeson Park, Kernersville, NC)
Location: Beeson Rd. Just off of Hwy 66, close to I-40. Featuring the 2009 Frosh/Soph Cross Country Invitational, The UNOFFICIAL JV State Championship! Races: Championship 5K, Varsity 5K (11th & 12th only), Frosh/Soph Invitational 5K (9th & 10th only), "4-Runner Relay" (4 athletes per relay), open 3K Steeplechase with hay bales.
Schedule: 9:00 AM - Boys' Championship 5K. 9:30 AM - Girls' Championship 5K. 10:00 AM--Boys' Junior/Senior Varsity 5K. 10:40 AM--Girls' Junior/Senior Varsity 5K. 11:20 AM--Boys' Frosh/Soph Invitational 5K. 12:00 AM--Girls' Frosh/Soph Invitational 5K. 12:40 PM--Boys' "4-Runner" Relay Race. 1:20 PM--Girls' "4-Runner" Relay Race. 2:00 PM--Boys' Open 3K Steeplechase. 2:20 PM--Girls' Open 3K Steeplechase.
Entry Fees: Unlimited entries in all races: $60 single-gender team. 5K races only: $40 single-gender team. Frosh/Soph only: $30 single-gender team. Relays only: $30 single-gender team. Individuals: $10 for any single event. Awards: Trophies for the top 2 teams in each scored race. Frosh/Soph Invitational also includes medals for the top 21 individuals in each race! 3K races: individual medals only, for the top 10 runners in each race. Overall trophy for the top-performing school in combined boys/girls scoring for all races!
Coach Robert Youtz of Bishop McGuiness and Jeff George of Reynolds HS will be hosting this high school meet. The course has a lot of potential, and can easily be adapted for any distance from 3000 to 10000. Most of the course will be on former tobacco fields that are adjacent to the current park, which has soccer and softball/baseball fields, concession stands, and bathrooms. The course is mostly grass, with both open and wooded sections, and will be spectator-friendly. It should be moderately challenging with one short, steep hill and several rolling or gradual hills (very little flat ground on the property).
The facility should be well-suited for USATF meets, especially later in the season. The park is dominated by soccer and softball in Sep. and Oct., but has mostly open dates from mid-November onward. The soccer fields allow for a wide start and about 250m of straight-line running from the start line. The meet directors are hoping to make this into a championship facility, including inquiring about nearby land that could be used for satellite parking or course expansions. It's very promising, With some hard work, it could become one of the major courses for North Carolina. Contact: Jeff George, RJ Reynolds HS., CoachGeorgeRJR@hotmail.com 336-462-3286.

Sat, Oct. 17, 2009... Quaker Invitational (Guilford College, Greensboro, NC)
High School boys 5k: 9:00 am (Unlimited Entries). High School girls 5k: 10:00 am (Unlimited Entries). Collegiate/Open Men's 8K: 11:00 am (Unlimited Entries). Collegiate/Open Women's 6K: 12:00pm (Unlimited Entries). Middle School 3k: 1:00 pm (Unlimited Entries). Entry Fees: college/open $15 per runner (max $130 per school). High school $15 per runner with maximum of $65 per gender. Middle school $10 per runner. * race day registration is available at $20 per runner * Teams can run multiple teams of ten. A team, B team etc. Individuals not on a team are also welcome. Contact: Bill Cason, Meet Director 336-734-3009 or casonw@guilford.edu

------ Conference Meets: ------
Schools' Conferences and Classification

Tue, October 20 ...Southeastern 4-A Conference Meet (Azalea Course - Southern Pines Elks Lodge)
5:00 pm. Hosted by Pinecrest HS.

Wed, October 21 ... Northwestern 3-A/4-A Conference Meet (Lenoir Aquatics Club)

Wed, October 21 ... Queen City Conference Meet (McAlpine Park, Charlotte)
4:00 boys, 4:30 girls, 5:00 "B". Hosted by Charlotte Catholic HS.

Wed, October 21 ... MECA-6 Conference Meet (Reedy Creek Park, Charlotte)
4:00 boys, 4:30 girls, 5:00 "B". Hosted by Vance HS.

Wed, October 21 ... Western Highlands 1-A/2-A Meet (site TBA)
Hosted by Owen HS.

Wed, October 21 ... Northwest 1-A Conference Meet (Fisher River Park)
Race times: 5:00, 5:30.

Thur, October 22 ... Southwest 4-A Conference Meet (McAlpine Park, Charlotte)
4:00 boys, 4:30 girls, 5:00 "B". Hosted by Providence HS.

Sat, October 24 ...CAA Conference Meet (Asheville School)
Time TBA.

Tues, October 27... Regional "B" Meet (McAlpine Park, Charlotte)
4:00.

------ Regional Meets: ------
Proposed new Conferences/Regional by School
Final Regional Alignment

Sat, October 31...West 4-A/Midwest 3-A Regional Meets (McAlpine Park, Charlotte)
Boys 3-A 10:00. Boys 4-A 10:30. Girls 3-A 11:00. Girls 4-A 11:30. 3-A host - Weddington. 4-A host - Sun Valley.

Sat, Oct 31...Mideast 4-A/Mideast 3-A Regional Meets (WakeMed Soccer Park, Cary)
Race times TBD. (probably afternoon) Hosts: 4-A - Green Hope HS. 3-A - Chapel Hill HS. Map/Park info.

Sat, Oct 31...East 2-A Regional Meet (Northside HS, Jacksonville)
Schedule: Course walk 9:00-11:00 am. Coaches' meeting 11:00 am. Boys 11:30. Girls 12:30. Awards 2:00 pm. Location: 365 Commons Drive, Jacksonville NC 28546
Send entry forms to Susan Teachey, Queens Creek Elementary School, 159 Queens Creek Rd, Swansboro NC 28584, Fax: 910-326-5235, school phone: 910-326-5115, Cell: 919-612-7767, email: susan.teachey@onslow.k12.nc.us Team entries may also be emailed - send rosters with names/grades of seven boys and seven girls running in regional. Entry blank can be found at NCHSAA.org under Cross Country. Entries must be received by 3:00 p.m. on Wednesday, October 21, 2009. There is a $100 late entry fee.

Sat, October 31...Midwest 1-A Regional Meet (Beeson Park, Kernersville, NC)
Boys @ 10:00. Girls @ 10:40. Hosted by Bishop McGuinness HS.
Note change of site from Tanglewood to Beeson Park.

------ State Meets: ------
Fri, October 30... NCISAA State meet (Hagan Stone Park, Greensboro)
3-A Girls 10:00 am, 3-A boys 10:45am.

Sat, November 7 ...NCHSAA State Cross Country Championships (Tanglewood Park, Clemmons)
Schedule: 9:30 1-A/2-A coaches meeting. 10:00 1-A boys. 10:30 2-A boys. 11:00 1-A girls. 11:30 2-A girls. 1:30 3-A/4-A coaches meeting. 2:00 3-A boys. 2:30 4-A boys. 3:00 3-A girls. 3:30 4-A girls. Park info

------ Post-Season Meets: ------
Saturday, Nov. 14 ... High School X-C Meet of Champions (Guilford College, Greensboro, NC)
This meet will be held annually one week after the NCHSAA state XC meet. Qualifying standards: Automatic qualifier: Boys - sub 17:00 5K, Girls - sub 20:00 5K (2009 X-C times only). The meet is open to all individuals and club or high school teams. We want to create a Championship atmosphere for every classification's top runners to race each other. Awards will be given to the top 3 teams and top 25 individuals for both boys & girls. Boys race at 2:30pm & Girls at 3:00pm. Guilford College's new course is a challenging but good mixture of all grass rolling well-groomed fields & trails. Great spectator course! It is the site of the NCAA Division III South/Southeast Regionals and the NC Middle School X-C Championships also on 11/14/09. Hosted by Guilford College & www.ncrunners.com The cost for the meet is $20 per runner with online registration. Add $10 on race day. Eagle Sports will be selling Meet t-shirts.There will be a Friday evening, Pasta dinner at 6pm on Guilford's campus with guest speaker, 1964 Olympic Gold medalist, Billy Mills. Tickets to the dinner are $20 per person and the general public is invited. Contact meet director: Bill Cason, Guilford College Director of Track & Field at 336-734-3009 or casonw@guilford.edu

Sat, Nov. 14...North Carolina Middle School X-C Championships (Guilford College, Greensboro)
Team & Individual champions will be crowned. Distance 3K, Race times: 3:45pm MS Boys, 4:15pm MS Girls.To qualify, all runners must complete any 3k or longer XC race this season (all middle school meets count) Register at www.ncrunners.com 1964 Olympic Gold Medalist, Billy Mills will speak at pre meet buffet dinner on 11/13/09 at 6pm at Guilford College's Alumni Gym. Tickets are $20/person at the door. If you have any questions about entries, Billy Mills dinner, etc. Contact Bill Cason, Meet Director, casonw@guilford.edu

Friday, Nov. 20 ...Footlocker/NXN 3200 Tune Up (Bunker Hill HS, Claremont, NC)
7:00 pm, under the lights. Location: 4675 Oxford School Rd, Claremont 28610. Directions:
Coming from Winston-Salem I-40 west take exit 138 Oxford School Rd. Make a left then immediate right onto Oxford School Rd. School is located 2 miles on the Left.
Coming from Asheville I-40 East take exit 138 Oxford School Rd. Make a left off the exit and school will be 2 miles on the left.
Brand new 8 Lane Plexitrac surface facility. Race will be broken up into heats based on goal times or cross country PR's. We will try to get pacesetters for the 1st mile of each race. This is a great way to keep the intensity going during the post season or to get a new 3200m PR. Fleet feet will have a tent with items available for purchase. Race is open to anyone, Middle school to adults. No Entry Fee! We will have concessions. For more info refer to race website. Entries due by Nov 18th. Need Name, Gender, 5k or goal 3200m time in entry. Send entries to john_sullivan@catawbaschools.net or jfulbright1412@charter.net. Please feel free to email John Sullivan if you have any questions.

Saturday, Nov. 28 ... Foot Locker South Regional (McAlpine Park, Charlotte)
Details at FootLockerCC.com   South Regional History

Saturday, Nov. 28 ... NXN Southeast Regional (WakeMed Soccer Park, Cary, NC)
NXN website | More info | Map/Park info.

Saturday, Dec. 5, 2009 ... 6th Annual Nike Team Nationals (Portland Meadows, Portland OR)
Meet info | More details | Meet website

--- 2009 - 2010 Indoor Track: ---

(Polar Bear meets are meets held on outdoor, 400m tracks using NC's standard indoor events -- 55, 55H, 300, 500, 1000, 1600, 3200, 4x400, 4x800, HJ, PV, LJ, TJ, SP.)

Saturday - December 5, 2009 ...Indoor Meet (Clemson University)
*** Meet CANCELLED due to construction being done on that date. ***
Indoor track facility/directions. Contact: Coach Brad Herbster, email.

Fri/Sat. - December 4/5, 2009 ...Liberty High School Invitational (Liberty University, Lynchburg, VA)

Wed. - December 9, 2009 ... Polar Bear Meet (Polk County High School)
Contact: J. Alan Peoples, PCHS, 828-894-2525 or apeoples@polk.k12.nc.us, for information and details.

Thur. - December 10, 2009 ... Polar Bear Meet (North Stokes HS, Danbury, NC)
We will contest all events and all running events are FAT Timed. If you do not know where North Stokes High School is we are located just 30-45 minutes North of Winston Salem. Contact Coach Rodney King, North Stokes High School, rodney.king@stokes.k12.nc.us or 336-593-8134.

Saturday - December 12, 2009 ...Patriot Polar Bear Meet (Pinecrest High School, Southern Pines, NC)
Start time is 10:00 - field events, 10:45 - track events. Hosted by Moore County Schools. If it is extremely cold, the meet director reserves the right to back the start time up one hour. There is a limit of five (5) entries in laned events and field events. For information concerning this meet, please contact John Buchholz , Pinecrst HS (jbuchholz@nc.rr.com) or Jeremy Swofford, Pinecrest HS (mswofford@ncmcs.org).

Saturday - December 12, 2009 ...Weddington Polar Bear Invitational
11:00 AM start time for field & running events. No Pole Vault or Triple Jump. Order of events: 4x800, 55H, 55m, 1600m, 500m, 1000m, 300m, 3200m, 4x400. Free entry. $5 entry for spectators. 3 individual entries or 1 relay per event per school. If extra relay teams can be added without adding extra heats, we'll contact coaches. Entries due by Sunday, Dec. 7 at 10 PM. Entries submitted through athletic.net T Shirts available for $12. Contact: coachspencer@gmail.com

Saturday - December 12, 2009 ...Liberty University Invitational ( Tolsma Indoor Track, Lynchburg, VA)
200 meter Mondo unbanked indoor track.

Saturday - December 12, 2009 ...Polar Bear Meet (Nash Central HS, Rocky Mount NC)
11 a.m. Contact Coach Marshall Leonard, mdl_55@yahoo.com or 883 2652.

Wednesday - December 16, 2009 ...Polk County Reindeer Games (Polk County High School)
4:00 pm. This year at Polk County High we are supporting the Nation in its hour of need. Many people are no longer employed, and they are in financial straits. We have decided to hold the Reindeer Games to raise both awareness and help the needy. These events will be run along with the regular events at our Wednesday December 16 Polar Bear Meet. We will add a couple of relays that are different from our regular events, and we are considering dropping the 3200 meter run. Please let me know if your team is interested. Qualifying times, heights, and distances will count for state qualifying; however, some added events are not ones that we normally contest at indoor meets. Possible events are the 4x200, the field event 4x100, and the shot put relay. We may invent others! These relays would be run with large candy canes rather than relay batons. The purpose of the Reindeer Games is to help provide food for the needy over the holiday season. An "entry fee" of 1 can of food per athlete (or $2) will be collected. Spectators will also be "charged" 1 can of food for admission or $5. The food will be turned over to the Thermal Belt Outreach for distribution to the needy. Come and join in the Reindeer Games. Wear something to celebrate the season. The uniform rule will be somewhat relaxed. Wear antlers, a Santa hat, be an elf or be more creative. Just do not wear anything that could cause an injury or interference. We will sign up as usual when we get to the meet. Sincerely, J. Alan Peoples. Contact: J. Alan Peoples, PCHS, 828-894-2525, fax 828.894.2093, or apeoples@polk.k12.nc.us, for information and details.

Saturday - December 19, 2009 ...South View Polar Bear Meet #1 (Reid Ross, Fayetteville, NC)
NCHSAA schools are invited. Contact: Coach Jesse Autry, South View HS, svxc@hotmail.com

Saturday - January 2, 2010 ... South View Polar Bear Meet #2 (Reid Ross, Fayetteville, NC)
NCHSAA schools are invited. Contact: Coach Jesse Autry, South View HS, svxc@hotmail.com

Saturday - January 9, 2010 ... Tar Heel High School Indoor Classic ( Eddie Smith Field House, UNC, Chapel Hill)
FOR NC HIGH SCHOOLS ONLY. 200 meter Mondo track. FinishLynx FAT timing. Awards for Top 3 individuals.
Entry Rules: HIGH SCHOOL. On-line entry opens: 12/21/2009 closes: 1/07/2010 12M ET. Enter online thru Coach O, ( www.coachoregistration.com/) Entries and/or changes can be made up to the deadline. Entry Restrictions: This entry process is for North Carolina Schools only. Fees: pay on-site OR mail-in ($10.00/individual event AND $20.00/relay event) make fees payable to UNCAA AND mail payments to: Attn: Nadine Faustin-Parker, UNC-CH Track And Field Office, P.O. Box 2126, Chapel Hill, NC 27515. Mail-in payments must be received by 1/07/2010. No personal checks/NO REFUNDS.
Entry Limits: Teams may enter 3 athletes in each individual event/Teams may enter an unlimited number of teams in each relay event/Teams must enter a minimum of 4 & may enter a maximum of 8 on a relay/Athletes may enter 4 track events, including relays/Athletes may enter 4 field events/Athletes may enter a total of 4 events, excluding multi-events.
Male Events: Sprint: 55m dash (min mark: 6.70), 300m dash (min mark: 38.00), 500m dash (min mark: 1:10.00). Hurdle: 55m hurdles (min mark: 8.40). Distance: 1000m run (min mark: 2:45.00), 1600m run (min mark: 4:45.00), 3200m run (min mark: 10:05.00). Field: long jump (min mark: 20-00.00), triple jump (min mark: 42-00.00), shot put (min mark: 43-00.00), high jump (min mark: 6-00.00), pole vault (min mark: 11-08.00). Relay: 4x400m (min mark: 3:38.00).
Female Events: Sprint: 55m dash (min mark: 7.60), 300m dash (min mark: 44.00), 500m dash (min mark: 1:26.00). Hurdle: 55m hurdles (min mark: 9.00). Distance: 1000m run (min mark: 3:20.00). 1600m run (min mark: 6:10.00). 3200m run (min mark: 12:10.00). Field: long jump (min mark: 16-00.00), triple jump (min mark: 33-00.00), shot put (min mark: 31-00.00), high jump (min mark: 4-10.00), pole vault (min mark: 7-04.00). Relay: 4x400m (min mark: 4:30.00).
Lapped runners are subject to be removed from the track. All relay members must be students from the same high school. There is no additional fee for relay only athletes, but they must be entered in the meet. Faxed, e-mailed or phone entries will not be accepted.
Meet Sponsor: UNC-CH. Meet Host: Cardinal Gibbons High School. Contact Person: UNC's Coach Anthony Parker at 919-357-7354 or via email at uncmeets@uncaa.unc.edu

Wed. - January 13, 2010 ... Polar Bear Meet (Polk County High School)
Contact: J. Alan Peoples, PCHS, 828-894-2525 or apeoples@polk.k12.nc.us, for information and details.

Fri/Sat. - January 15/16, 2010 ...Durham Striders High School Invitational ( Eddie Smith Field House, UNC, Chapel Hill)
200 meter Mondo track. FinishLynx FAT timing. Medals for Top 3 individuals. Sanction: NFSHSA. Friday 6:00 pm Unseeded 1600 sections, 3200 (all sections), 4x800. Saturday: Field events + straightaway events begin at 9:00 am. Coaches meeting will be held at 8:30 am. Packet pick-up starting at 5:00 pm Friday and 8:00 am Saturday. Qualifying Standards: BOYS -- PV 11-8 (start 10-8), HJ 6-0 (start 5-10), SP 42-0, LJ 20-0, TJ 42-0, 55mHH 9.3, 55 6.9, 300 39.0, 500 1:14, 1000 2:54, 1600 4:55, 3200 10:40, 4x400 3:46, 4x800 9:20. GIRLS -- PV 7-4 (start 7-0), HJ 4-10 (start 4-8), SP 30-0, LJ 16-0, TJ 33-0, 55H 10.5, 55 8.0, 300 46.0, 500 1:28, 1000 3:28, 1600 6:00, 3200 12:50, 4x400 4:35, 4x800 11:15. Lapped runners are subject to be removed from the track. All relay members must be students from the same high school. Entry Information: Entry fee is $10.00/event and $20.00/relay, maximum of 3 entries per event per school. There is no additional fee for relay only athletes, but they must be entered in the meet. Important, because of facility capacity limits, entries will be scratched unless fees are received by deadline, no exceptions. Entry Process: Enter online thru Coach O, (www.coachoregistration.com/) Entries and/or changes can be made up to the deadline, Wednesday, January 6, 2010. Faxed, e-mailed or phone entries will not be accepted. Fees must be received, not postmarked, by Friday, January 8, 2010. Performance lists will be posted (www.durhamstriders.com) by Monday, January 11. Mail entry fees to: Durham Striders, PO Box 15758, Durham, NC 27704. School checks, certified checks or money orders only. Personal checks will not be accepted; no refunds. Meet Sponsor: Durham Striders Track Club. Meet Host: Burlington Cummings High School. Hotel Info: Contact Jimmie Jones or Brenda Glaser at 919-313-1389 or by email. Please book reservations by December 21, 2009 to insure availability and rate. Co-Meet Directors: Frank Davis and Donald Davis (dstmeets@durhamstriders.com)

Wednesday - Jan. 20, 2010 ...Scotland Polar Bear Meet (Scotland High School, Laurinburg, NC)
4:00 pm. This will be a hand timed meet and all coaches will be asked to help with various events. No entry fee. Interested teams should contact Coach Wes Mattera at wmattera@scsnc.org or at 252-671-0048.

Fri./Sat. - January 22/23 ...Knoxville TC Indoor Classic (The David E. Walker Indoor Track, East Tennessee State University, Johnson City, TN)
Schedule, details on Meet Website. Track: 283 meters unbanked recortan surface. Times posted at the KTC Indoor Track Classic may be used to qualify for the Nike Indoor Nationals (NIN) - March 12-14, 2010.

Sat. - January 23, 2010 ...Bunker Hill Polar Bear Meet (Bunker Hill HS, Claremont, NC)
Where: Bunker Hill High School, 4675 Oxford School Rd. Claremont, NC 28610. Conveniently located off of I-40 in between Asheville and Winston-Salem. This will be a hand timed meet and coaches will be needed to help run the meet. There will be no charge for entries. Bunker Hill has a brand new 8 lane plexitrack surface and two jump runways and vault runway. Entries: Email entries to john_sullivan@catawbaschools.net. 3 athletes male or female in field events, and 5 athletes male or female in running events. All entries will be due by Wednesday January 20th, 2010.
Meet Schedule: 11 am Field Events Begin. Women's shot put followed by Men. Women's Pole Vault followed by Men. Women's Long Jump followed by Men. Men's Triple Jump followed by Men. Women's High Jump followed by Men. Running Events. 11 am 3200m relay. 12 noon 55m hurdles then rolling schedule. 55 dash. 1600m run. 500m run. 1000m run. 300m dash. 3200m run. 4x400m relay.

Sat. - January 23, 2010 ... Polar Bear Meet (Nash Central HS, Rocky Mount, NC)
11:00 am - Field Events. Contact Coach Marshall Leonard, mdl_55@yahoo.com or cell phone - 252-883-2652.

Wed. - January 27, 2010 ... WNC Polar Bear Championships (Polk County High School)
Entries will be made on Direct Athletics. Deadline Friday, January 22, 1:00 pm. Contact: J. Alan Peoples, PCHS, 828-894-2525 or apeoples@polk.k12.nc.us, for information and details.

Friday/Saturday - January 29/30, 2010 ...Virginia Tech Invitational ( Rector Field House, Virginia Tech, Blacksburg, VA)
200 meter banked indoor track.

Saturday - January 30, 2010 ...Patriot Polar Bear Meet II (Pinecrest High School, Southern Pines, NC)
Start time is 10:00 - field events, 10:45 - track events. Hosted by Moore County Schools. If it is extremely cold, the meet director reserves the right to back the start time up one hour. There is a limit of five (5) entries in laned events and field events. For information concerning this meet, please contact John Buchholz , Pinecrest HS (jbuchholz@nc.rr.com) or Jeremy Swofford, Pinecrest HS (mswofford@ncmcs.org).

Sat. - January 30, 2010 ... Polar Bear Meet (Nash Central HS, Rocky Mount, NC)
11:00 am - Field Events. Contact Coach Marshall Leonard, mdl_55@yahoo.com or cell phone - 252-883-2652.
NOTE: This meet will be canceled if it is raining/sleeting or snowing. Feel free to call and double check Saturday morning.

Mon. - February 1, 2010 ... Last Chance Polar Bear Meet (Nash Central HS, Rocky Mount, NC)
Running events only. No Field events. 3:30 pm. Contact Coach Marshall Leonard, mdl_55@yahoo.com or cell phone - 252-883-2652. *** Meet Cancelled ***

Saturday - February 13, 2010 ...State Indoor Championships (Eddie Smith Field House, UNC, Chapel Hill)
State Meet Qualifying Standards. Info.

Friday--Sunday, March 12--14, 2010 ...National Scholastic Indoor Championships ( New Balance Track & Field Center, New York, NY
Meet Website.

Friday--Sunday, March 12--14, 2010 ...Nike Indoor Nationals (Reggie Lewis Center, Boston)
Information

--- 2010 Outdoor Track: ---

Friday - March 5, 2010 ...Tony Waldrop Invitational (Polk County HS)
Contact J. Alan Peoples - 828.894.2525 or apeoples@polk.k12.nc.us

Friday - March 12, 2010 ...Friday Night Lights/Mount Tabor Relays
6:00 p.m. F.A.T will be used. This is an exciting early season meet and a chance for coaches to enter all of your athletes in a big meet atmosphere event. Use this meet to gain valuable early season relay experience; all field events will also be contested. The meet will be held in a quick format beginning at 6pm and ending by 9pm. Music will also be played between and during some races to kick off the 2010 Track & Field season and keep it fun! Event Officials are all local coaches and knowledgeable in their event. An emphasis will be placed on learning by the officials for this meet. All NCHSAA will be followed, but we aim to correct problems before they occur later in the season. The meet will run in the format below. Girls will run first, followed by boys, in all events after the co-ed shuttle hurdle relay.
- Co-Ed Shuttle Hurdle Relay (2 male, 2 female)
- Distance Medley Relay (1200, 400, 800, 1600)
- 4x100m Relay
- 4x1600m Relay (Event will be run as a normal 1600m with top 4 times from each school added up for placing purposes. You may use these times as qualifiers for Regional’s, Penn Relays, etc.)
- 4x200m Relay
- 4x800m Relay
- Throwers/Field Events 4x100m (Must have only competed in the throws, jumps, or vault until this point in the meet)
- 4x400m Relay
-All Field Events will be contested with your top 2 athletes’ marks making up your score.
All field events begin @ 6pm! Pole Vault (Girls 1st), High Jump (Girls 1st), Long Jump 1st (Girls & Boys on 2 runways), Triple Jump to follow LJ Shot Put (Girls first) & Discus (Boys First). Meet Information: Meet size will be limited to first twelve schools. Email Coach Cromwell at Taborxc@yahoo.com to register for “Friday Night Lights” and to receive more detailed information as the meet approaches along with entry forms. Entry Fee: $25 per gender - $50 per school. Make check payable to: Mount Tabor High School, c/o Patrick Cromwell, Mount Tabor Track & Field, 342 Petree Rd, Winston Salem, NC 27106. Payment must be delivered or mailed postmarked by March 5th. Timing: Entries: Entries are due by March 9th. Email entries with realistic seed times for you’re A and B teams to TaborXC@Yahoo.com Multiple teams may be entered in all events! Denote your relays by declaring them A, B, C, D, etc. NO changes can be made at the meet. Awards: A team champion trophy will be awarded to each gender but no individual relay awards will be given. Concessions: Will be for sale throughout the meet. Free Dinner: Provided for working officials at 5:15pm! Entrance Fee: A $5 entrance fee will be charged for all spectators attending the meet.

Saturday - March 13, 2010 ...2010 Tiger Relays (Reid Ross Classical School, Fayetteville, NC)
Hosted by South View High School. Website: http://svtrack.8k.com/ This is a fun, laid back, early season meet where you can get all of your kids involved. Entry Fee: Only $50 for boys and girls or $30 for a single gender team. If a coach is helping with a field event, his/her TEAM MAY COME FOR FREE!!! This is available on a first come, first serve basis and must be determined by the time entries are submitted. Individuals may enter the meet at a cost of $5.00. For that amount they can participate in up to four (4) events. Entry forms are available at svtrack.8k.com. Entries must be received by mail (South View Track and Field, Attn. Jesse Autry, 4814, Elk Road, Hope Mills, NC, 28348), fax (910.425.2962), or emailed (svxc@hotmail.com) by Tuesday, March 9, 2010. ENTRIES WILL NOT BE ACCEPTED AFTER MARCH 9th. Emailed entries are preferred. You may enter multiple relay squads by identifying them as A, B, C, etc. You may enter only four (4) individuals in individual track and field events except the Freshman/Sophomore 1600s and the 3200. There is no limit on these events.

Friday - March 19, 2010 ...Wolverine Co-Ed Classic (Polk County HS)
Entries will be on DirectAthletics   Contact: J. Alan Peoples - 828.894.2525 or apeoples@polk.k12.nc.us

Saturday - March 20, 2010 ...2nd Annual Carolina Classic (South Mecklenburg High School, Charlotte, NC)
* * * MEET MOVED TO April 17 * * *

Saturday, March 20, 2010 ...2nd Annual Marvin Ridge Invitational (Marvin Ridge High School, Waxhaw, NC)
Great early season meet! Standard events will be run with the exception of the 1500m Run! Semi-Final heats will be run in the 100/110 Hurdles, 100m, 400m, and the 200m dashes. Entry Fee: $60 per team, $110 for both boys and girls teams, $10 per unattached athlete, $5 for spectators. Entry fee must be received by Tuesday, March 16th. The 1500m run will be seeded by 1600m times, but should be entered as the 1500. Teams are allowed 3 individual entries per event and 1 relay team. Fully Automatic Timing provided by Scullion's Timing! Please contact Cameron Starr- cameron.starr@ucps.k12.nc.us if you are interested in participating. More information on the Meet Website.

Saturday, March 20, 2010 ...4th Annual Phoenix High School Classic (Elon University, Elon, NC)
Elon University's Irwin Belk Track and Dr. Alan and Norma White Field complex is an 8-lane, all-weather, 400-meter track that also includes complete facilities for field events, including the pole vault, long jump, high jump, triple jump, shot put and discus. Last year saw nearly 1,400 athletes compete making this meet one of the largest in the state.
ELIGIBILITY: Any currently enrolled high school boy or girl. No club teams. All athletes must represent their high school team. NO UNATTACHED ATHELTES. ENTRY FEE: $100.00 per team. Boys and Girls considered separate teams. Or $10.00 per individual athlete up to a max of $100.00. (Ex. 10 athletes or more = $100.00). ENTRIES: Entries will be done online using www.directathletics.com. Entries will begin on March 12, 2010 at NOON and end on March 17, 2010 at 5:00pm. This will serve as your scratch/declaration period also. NO additions the day of the meet! AWARDS: Team Plaques for Top three finishing teams. Top three finishers in each event and relays will receive medals. Contact: Matthew J. Roden, Assistant Women's Track & Field Coach, Elon University. Office: (336)278-6818. Fax: (336)278-6767.

Friday, March 26, 2010 ...Raleigh Relays (NC State Univ., Raleigh)

Saturday - March 27, 2010 ...54th Queen City Relays (Myers Park High School, Charlotte)
Fully Automatic Finishlynx Timing provided by Scullion's Timing. Meet schedule.
Contact info, more at Meet website. Online entry through Direct Athletics (http://www.directathletics.com). Deadline Fri, March 19th.

Saturday, March 27th 2010... 8th Annual Blue Ridge Classic (A.C. Reynolds HS, Asheville, NC)
* * * Meet has been moved to April 10 * * * (See details below)

Saturday, March 27th 2010... Spartans Invitational (Southern Durham HS, Durham, NC)
Facilities: 8 lane, all weather, rubber track, FinishLynx FAT timing. No tape decks, radios or glass containers allowed in the facility. Awards: Medals for top three individuals, 1st place team awards. Relays: All relay members must be students from same high school. Alternates must be entered during entry process on Coach O. Packet Pick-up: At the track, starting at 8:00 am; Coaches’ meeting at 8:30 am. Time Schedule: 9:00 am - Field Events and Running Events begin. We are listing an order of events and start times. The meet will follow a rolling schedule. Long Jump (Measure 14-0 18-0). High Jump (Women followed by Men, Start 4-8 5-10). Shot Put (Men followed by Women, Measure 28-0 40-0). Discus (Women followed by Men, Measure 80-0 120-0). Triple Jump (Follows Long Jump, Measure 30-0 38-0). Pole Vault (Women followed by Men, Start 7-0 10-0). Perf. Limits: Starting heights in (HJ & PV) and minimum measured in (LJ, TJ and SP). Entry Information: Entry fee is $100.00 for Men and Women teams or $60.00 for just one team. Individual athlete’s fee is $10.00. A maximum of 3 entries per event, per school. Entry Process: Entries and changes can only be made on-line at www.CoachO.com. Fees must be paid by school or certified checks (no personal checks accepted). Payments must be received, not postmarked, by the March 23 deadline. Send payable to: Durham Striders, P.O. Box 15758, Durham, NC 27704. If you are unfamiliar with CoachO.com on-line meet entry process, go to www.CoachO.com, click on Calendar and select meet. Online meet entry will be available from February 19 until the deadline, March 23. Performance List will be placed on, www.durhamstriders.com on March 24. Spikes: Limited to 1/4 inch spikes or no spikes at all. This will be strictly enforced. Athletes will not be allowed to run with longer spikes. Results: Complete results will be available on the Durham Striders web site: (www.durhamstriders.com). Your team results can be picked up immediately after your last event. Sanction: North Carolina High School Athletic Association (NCHSAA). Meet Host: Southern Durham High School. Co-sponsors: Durham Striders. Meet Director: Frank Davis, fdavis@durhamstriders.com

Friday/Saturday, April 2/3, 2010 ...18th Mobile Challenge of Champions (Mobile, Alabama)
Friday ( Open Division ) and Saturday ( Invitational Division ). Meet website: www.mobilechallengeofchampions.net   More info   Email: strackrun@aol.com

Saturday, April 3, 2010 ...3rd Annual Blue Devil Track & Field Invitational (Mooresville HS, Mooresville, NC)
Meet will start at 9am with a coach's meeting. Field Events at 10 am, 4x8 at 10:30 am and prelims at 11:45 am. Entry Process: Entries will be via www.directathletics.com  If you do not have an account with Direct Athletics, you will have to create an account to enter the meet. Entry standards are posted online at Direct Athletics. Entry deadline will be 11:00pm, Saturday March 27th. Entry Fees: $60 for a boys’ team, $60 for a girls’ team. Also, individual entries will be $10 per athlete (maximum of 5 individual athletes). ***Make checks payable to MOORESVILLE HIGH SCHOOL*** Mail to: Mooresville High School, c/o Michael Royal, 659 E. Center Ave., Mooresville, NC 28115.
If anyone has questions, please email Coach Michael Royal at mroyal@mgsd.k12.nc.us or call (704) 658-2597 (school).

Saturday April 3... 11th Annual Bill Carver Track & Field Classic (Reid Ross Classical School, Fayetteville, NC)
The track facility is adjacent to Reid Ross Classical School, 3200 Ramsey Street, Fayetteville, NC. This a 8 lane, 42 inches red all weather track, with three long jump pits, and two shot put circles. AUTOMATIC TIMING by FINISH LYNX. Sponsored by the City of Fayetteville Parks & Recreation Department, E. E. Smith High School and Mason Unlimited Inc. Trophies will be awarded to the top three teams in both boys and girls divisions. Medals will be awarded to the top three places in each event. MVP track athlete and MVP field athlete plaques in both boys and girls divisions. Outstanding Senior) award will be awarded to a boy and girl athlete. Co-ed team trophy for highest combined team score. Food and drinks are available all day. This meet is sanctioned with the NCHSAA. All athletes must belong to their high school team and must be accompanied by a coach from that school. $ 55 per team or $ 95 for both girls and boys teams, or $ 12 per athlete will be charged. Go to www.COACHO.com to register your athletes. For more information call: M Gibson of the Fayetteville Flyers Track club 9103321786, F Mason 910-545-5772 of Mason Unlimited Inc, and L Mack A.D. of EE Smith 910-483-0153. Meet Schedule. (For qualifying standards and more info visit the meet webpage at fayettevilleflyers.org ). Field events start at 9:30am and track events 10:30am

Saturday, April 3....1st Annual LC HS Classic ( Livingstone College, Salisbury, NC)
Fully Automatic Timing. Team Awards and Individual awards will be given. Entry: http://nc.milesplit.us/meets/67208
We cordially invite you to join us for this meet. Please return the reply form by mail, e-mail, or fax at your earliest convenience. The entry fee is $60.00 per Gender. $100 for boys and girls. Teams with less than 5 people or unattached athletes may pay the $10 per athlete fee. *All athletes may enter in up to 4 events including relays. * Field Events will have 4 attempts only *Teams may put up to 4 athletes in each event. Please make checks payable to Livingstone College Athletics. Teams may pay at the meet. If you have any questions, please contact Coach Justin Davis (jdavis@livingstone.edu). *Faxes to 704-216-6278. Form may be mailed in to: 701 West Monroe St., Salisbury, NC 28144. Coach Justin Davis, Head Coach, 704-216-6317 Office, 704-798-5764- Cell.

Saturday - April 10, 2010 ...1st Annual Southeast Track & Field Championships (American Hebrew Academy, Greensboro, NC)
* * * MEET CANCELLED * * *
Team Scoring Championship meet with awards. Meet limited to 9 HS teams: (4 NC, 2 SC, 2 VA) CALL NOW if interested. Medals for top 3 individuals, Medals to Top 2 relays. 8 lane, all weather track. All relay members must be students from same high school. 1 relay per school per event. Packet pickup at the track starting at 8:00 am; Coaches' meeting at 8:30 am at the Finish Line. Schedule: 9:00am Long Jump, High Jump, Shot Put, Discus, Triple Jump (Follows Long jump), Pole Vault. Running Events (Rolling Schedule; Girls followed by Boys except where indicated): 9:00am 4x800m. relay, 100/110m. high hurdles (Prelims) 6 fastest to finals, 100m. dash (Prelims) 6 fastest to finals, Unseeded Sections of the 1600m, 100/110m. high hurdles, 100m. Dash, 4x200m. relay, 1600m. run (Top 10 seeds in boys & Girls), 4x100m. relay, 400m. dash, 300m. low/intermediate hurdles, 800m. run, 200m. dash, 3200m. run, 4x400m. relay. $100.00 entry fee for a combined boys and girls team or $65.00 for a single boys or girls team. Partial teams will be admitted on a limited basis at $ 10.00/individual entry in each event. A high school coach must accompany partial teams. Teams are limited to a maximum of 3 entries per event. Entry Process: Meet registration at www.coacho.com Payments must be received by April 7th. Send payment made out to Quaker Club: Guilford College Track & Field, 5800 W. Friendly Ave, Greensboro, NC 27410 Interested teams contact: Wade Williams, Meet Director: (336) 316-2167 (trackandfield@guilford.edu)

Saturday - April 10, 2010 ...1st Annual Fleet Feet Track and Field Invitational (Claremont, NC)
Presented by the Hickory Metro Sports Commission. Where: Bunker Hill High School, 4675 Oxford School Rd. Claremont, NC 28610. Conveniently located off of I-40 in between Asheville and Winston-Salem. Facility: Bunker Hill has a brand new 8 lane plexitrack accelerator rubber surface, with press box, bathrooms and concessions. We also have a 6 lane warm up track that is fully marked adjacent to the championship track. 2 jump runways and a 3rd if needed located on warm up track. 1 Pole Vault runway. All runways are plexitrack rubber surfaced. Shot Put and Discus Cage conveniently located onsite for spectator friendly atmosphere. Spikes: All athletes are required to have nothing longer than 1/4" pyramid spikes. This will be enforced. Schedule: 9:30 am: coaches meeting. Will run a State Meet Schedule with Prelims. 10 am: field events begin/3200m Relay. 11 am: Prelims. Entries: Each school may enter up to 3 athletes per individual event and 1 relay for each relay event for both boys and girls. Entry Fee: $10.00 per athlete up to 4 athletes, 5 or more athletes $50 = team entry, Boys and Girls team=$70. Entries will be through Direct Athletics. Timing: FAT Provided by www.slipstreamtiming.com   Starting heights for High Jump Girls - 4-0 Boys- 5-0 Pole Vault Girls - 6-6 Boys-7-0. Sanction: Open to high schools in North Carolina, South Carolina, Tennessee, and Virginia. Contact: john_sullivan@catawbaschools.net

Saturday, April 10...1st Annual Carolinas Cup (Winthrop University, Rock Hill, SC)
Coaches Meeting 9:30 a.m. / Events start at 10:00 a.m. Sanction: North Carolina and South Carolina. Winthrop's State of the Art facility is a Mondo Super X surface that is one of the fastest in the world. The facility also boasts 4 Long/Triple pits, two shot pits and two vault pits. The Carolina's Cup will be a two day event with the colleges competing on Friday night and the high schools competing on Saturday. The meet will be scored with a Cup/Trophy presented to the top Boys and Girls teams. The collegiate meet on Friday will feature Winthrop hosting Appalachian State, Western Carolina and Gardner Webb in a 3 hour scored team format. Admission will be free for the Friday night meet.. Entry Fee is $80.00 for one team or $150.00 for both the boys and girls teams. Checks are to be made out to Northwestern High School and are due by the April 1st. Event entries will be through Direct Athletics and will be limited to 2 per event. Entry deadline is Thursday, April 1st at 5:00 pm. Contact: Calvin Hudgins, Head Track Coach, Northwestern High School, chudgins@rock-hill.k12.sc.us 803-980-2127 0ffice, or Ben Paxton, Head Track Coach, Winthrop University. 803-323-2129 x6237 paxtonb@winthrop.edu

Saturday, April 10....3rd Annual Fury Relays (Forsyth Country Day School, Lewisville, NC)
Where: Forsyth Country Day School is located in Lewisville which is on the northwest side of Winston-Salem and is easily accessible from I-40. 5501 Shallowford Road. Facility: Our 8-lane blue polyurethane track was installed in the summer of 2006, has two horizontal jumps runways, all UCS pits and hurdles, and all of the field events are located at one end of the facility. Shuttle-Hurdle Relay: (New procedure for 2010): In an effort to increase participation in this event, we will run both genders 100 meters over 30” hurdles, set at the girls marks, with the boys running the first and third legs. Field Events: Three entries per school will be allowed and your best two performances will be combined to determine your team performance, (i.e. Your high jumpers jump 6-2, 5-10, and 5-8 your team performance would be 12-0). Legal marks from two individuals are necessary for awards and scoring eligibility. Cost: $75/Girl's team, $75/Boys team, $5 for spectators. Awards: Medals will be given to the first three places in each event and trophies will be awarded to the top two Girls and Boys teams. Entries: Entries are to be emailed and are due Thursday, April 8 by Noon. Athletes are allowed to be entered in a maximum of 4 events, (including relays). You can scratch or change your relay personnel after your entries are submitted, but no additions will be allowed on Saturday. Tentative Time and Event Schedule: 9:15 am Coaches Meeting. 10:00 am Girl's and Boy's Long Jump - Cafeteria Style, (Each pit will be open for 60 minutes for your jumpers to get a maximum of three jumps. At 11:15am, the top 8 jumpers will receive three jumps in a reverse-order final). 10:00 am Girl's High jump, Boy's Pole Vault, Girl's Discus, Boy's Shot Put. Opposite gender will begin their event 30 minutes after the conclusion of these respective events. 10:00 am 4x800 Relay. 10:30 am 4x200 Meter Relay. 11:00 am Co-ed Shuttle Hurdles - Two Girls and two Boys. 11:15 am Girl's and Boy's Long Jump Final. 11:20 am Distance Medley Relay (1200m - 400m - 800m - 1600m). 11:50 am 100 Meters (Will be run in the direction with the most favorable wind). 12:00 noon Girl's and Boy's Triple Jump. Cafeteria Style, (Each pit will be open for 60 minutes for your jumpers to get a maximum of three jumps. At 1:30pm, the top 8 jumpers will receive three jumps in a reverse-order final). 12:20 pm 300 Meter Hurdles. 12:45 pm 4x100 Meter Relay. 1:10 pm print Medley Relay (200m - 200m - 400m - 800m). 1:15 pm Girl's and Boy's Triple Jump Final. 1:30 pm 4x1600 Meter Relay (Will run Girls and Boys together if fields are small). 2:10 pm 4x400 Meter Relay. Contact: kevinwestwood@fcds.org or noelruebel@fcds.org

Saturday, April 10, 2010... 8th Annual Blue Ridge Classic (A.C. Reynolds HS, Asheville, NC)
* * * Meet has been moved to this date from March 27th * * *
Meet website: www.blueridgeclassic.org. What's different about this meet: Check out our new scholarship section. 1. Extraordinary coaches hospitality - the best of any meet you will ever attend. Gourmet, home-cooked breakfast and lunch smorgasbords, including locally famous Ron Scott's BBQ, and drinks and snacks all day long. 2. Superior support & facilities for coaches and athletes that include Staging Tents at Check In and Starting Line (we are ready for any type of weather....), new 8-lane Maxflex track, new $400,000 bathroom facilities, F.A.T. timing by Slip Stream Timing, ample artificial surface and grass warm up areas for athletes, startline crew to secure athlete's warm-up clothing, meet track and field store ( FootRX Running), commemorative meet T-shirts for only $12, concession stand offering Athlete's Special lunches, Mission Rehab and Sports Clinic tent offering free taping, icing, training consultation and injury diagnosis to any team coach or athlete competing in the meet, top-of-the-line awards for teams and athletes (top 3-medals, 4-8 ribbons) and immediate and orderly posting of results.

Saturday, April 10...5th Annual Neal Morris Invitational (Southwest Guilford HS)
Time Schedule: Coaches Meeting 9:00. Field Events 10:00. Unseeded 3200 Meter Run 10:00. 3200 Meter Relay 11:00. Sprint Semi-finals 12:00. Finals: 30 minutes after Sprint Semi-finals. Scratch Meeting: None – All Scratches Must Be Received by E-Mail by 6:00 pm on Thursday, April 8. Entry Fee: $100.00 per school ($60.00 for girls team only / $60.00 for boys team only). 4 Athletes constitute a team. An individual entry fee is $10.00 per athlete. NO UNATTACHED OR CLUB TEAMS ALLOWED. DO NOT MAIL CHECK, BRING IT WITH YOU. Make Check payable to: T. W. Andrews Athletics. Entry Process: On-Line entries through www.directathletics.com. Entry Deadline: Friday, April 2, 2010 at 11:59 pm. (Late Registration Fee: $50.00 per school; $5.00 late fees for individuals not with a team). 1. Entry Limits: Each athlete may compete in 4 events (Relays Included). 2. Entry Limits: Each school may only enter 3 athletes per event. High Jump: Starting Heights: Ladies - 4-6, Men - 5-8. Pole Vault: Ladies 7-0 Men 9-0. Awards: Medals to Top 3 Finishers, Ribbons to places 4th - 6th. Team Awards for the Champion and Runner-up. Need More Information Contact: DePaul Mittman, Meet Director, mittmal@gcsnc.com, 336-255-3403. All NCHSAA and National Federation Rules will be enforced. Limit of 3 entries per event. Include Athlete’s 2010 Best Performance. We will run an Unseeded 3200 Meter Run at 10:00. The Elite 3200 Meter Run (Top 12 runners) will run during the regular schedule of the meet right before the 1600 Meter Relay. FAT Timing by Colin Kelly, Greensboro Pacesetters. Long and Triple Jump: 3 Jumps – Top 7 Advance to the Finals. Shot and Discus Throw: 3 Throws – Top 7 Advance to the Finals. ONLY NCTCCCA & NCCA PASSES ARE ACCEPTED FOR ADMISSION. TEAM PACKETS & ADMISSION BRACELETS CAN BE PICKED UP OUTSIDE OF THE ADMISSION GATE. ALL ATHLETES, COACHES AND MANAGERS MUST HAVE ON A WRIST BAND FOR ADMISSION. Wristbands will be issued only for those names listed on the entry form. Be sure to include an attachment with the names of your managers and assistant coaches. NO Boom Boxes are allowed in the stadium or in the parking lot next to the stadium. Concession stand will be open. The school will be off-limit to all athletes. IN THE 1600 AND 3200 METER RUNS, ATHLETES LAPPED BY THE #3 RUNNER IN THEIR HEAT WILL BE REMOVED FROM THE TRACK.

Saturday, April 17....3rd Annual Villain Relays (Bishop McGuinness HS, Kernersville, NC)
8 lane rubberized track and runways. Easily accessible from 1-40, only quarter mile from I-40 and only 15 minutes from Winston-Salem & Greensboro. Limited to the first 16 teams. Consessions will be open and T-Shirts will be sold. Time Schedule: 9:30 Coaches meeting; 10:00 Field Events; 1:00 Running Events, Awards @ 4:30. Field event relays consist of 3 individuals and running relays consist of 4. All field events will be contested except for Pole Vault. Running events will be: 4x1600, shuttle hurdles, 4x200, 4x800, sprint medley (100, 100, 200, 400), distance medley (1200, 400, 800, 1600), 4x100, & 4x400. Their is also an elite 100/110h, 100m, & 1600m. Entry fee: Boys & girls team together $100.00, $60.00 for only boys or only girls team. $5.00 for spectators. Medals to places 1-3 & ribbons to places 4-6. Team trophies to the top 2 boys & girls teams. Scoring will be; 10-8-6-5-4-3-2-1. T-shirts sold as well as concessions with hamburgers & hot dogs from the grill. Meet website. Meet Records. Entries due by Monday, April 12th by 5:00pm by e-mail ( rysteelers@aol.com) or fax (336-564-1060). Contact Coach Robert Youtz at rysteelers@aol.com or by phone at 336-407-6713 with any questions.

Saturday - April 17, 2010 ...Western Carolina University High School Track and Field Invitational (WCU, Cullowhee, NC)
General Info: The meet will be an Invitational scored meet between High School Teams. Facility: The Western Carolina University facility is an 8-lane, 400m Beynon 1000 System. There are two PV, LJ/TJ runways with pits on either end. The facility also includes a 66' X 108' HJ apron with two HJ pits, one shot put and discus area inside the Track and one discus area located outside of the track. The facility has seating for approx. 1500 spectators. Spikes: Athletes may not use a spike any longer than 1/4". Entries: Each school will be allowed 3 entries per individual event and 1 relay for each relay event for both boys and girls. Please take into consideration starting heights in the pole vault and high jump, along with the board location in the long and triple jump when entering your athletes. These standards will not be changed. No exceptions will be made for any athlete. All entries will be done on line at www.slipstreamtiming.com or www.directathletics.com. Please be honest and fair when entering your athletes so that we may have the best competitive situation for all athletes involved, and no one is in an embarrassing situation. When entering athletes please take into account the time schedule, as we will not wait on athletes to leave one event to get to another event. Entry Deadline: Entries must be in by 6:00pm on Tuesday April 13, 2009. No entries will be accepted after this date and time. Please print off a copy of your entries once you have submitted them online. This will be your verification in case of a mistake. We will not make any additions on Saturday morning, unless it is a mistake of ours. Entry Fee: $10.00 per athlete up to seven athletes, after seven athletes the fee is $75.00 for a team. Boys and girls are considered separate teams. (Example: WCU boys-$75.00 and WCU girls-$75.00 for a school total of $150.00). Make checks payable to Western Carolina Track and Field. Cash will also be accepted. Entry fee’s can be paid at packet pick-up, but be aware that athletes will not be allowed to compete unless entry fee is paid before the start of the meet. The fee is based on the number of athletes that you enter in the meet, not the number that you bring to the meet. Scratches or Corrections(no additions): emailed to Coach Danny Williamson at dwilliams@email.wcu.edu by Thursday April 15 by 10:00am. Please be diligent in reporting scratches to avoid small flights or empty lanes. Packet Pick-Up: Will begin at 8:30am on Saturday Morning April 17, 2010. Packet Pick-Up will be located at the entrance to the WCU Track and Field facility in front of the black fence. Parking: Will be located in the lot directly across from the track. Drop offs can be made at the entrance to the track, but buses must move immediately after the drop. Timing: Timing for all running events will be fully automatic by Slipstream Timing. In the longer distance events we will attempt to get a time on everyone, but lapped runners could get lost in the shuffle, so plan to time them also. Athlete Check-In: All athletes must check in before the start of their event or they will be scratched from the event. Running Events will check in at the tent located behind the track building-enter through the black gate at the entrance to the track—30 min. prior to the start of the event. Field Events will check in at the site of the event 30 min. prior to the start of the event. Relay Teams: All four runners must report to the starting line and then be escorted to the relay zones. Field Events: In the LJ, TJ, Shot Put and Discus each athlete will receive 4 attempts with all being measured. The best entries will be seeded with each other and be in the first flights. Starting Heights and Board Placements: The following guidelines will be used: We will not change these standards, so please enter athletes that can meet these requirements. Girls High Jump will start @ 4-6. Boys High Jump 5-8. Girls Pole Vault 8-0. Boys Pole Vault 11-0. Long jump boards are located 11-8 from the pit. Triple Jump Board for the girls will be placed @ 28-0. Triple Jump Board for the boys will be placed @ 34-0. Awards: 1st thru 3rd will receive medals for each event, this also includes relays. The top three teams with the highest team scores will also receive a team award. The sore will be computed on a 10-8-6-5-4-3-2-1 scoring system. Awards will be handed out as soon as the final results of each event are completed. Athletes will be called to the infield, please have athletes there to receive their awards. A coach may pick up an award for an athlete that is involved in another event at the time of the award presentation. Schedule: 11:00 - Field Events. Noon - Running Events. Awards Ceremony for team awards approx. 15 min. after the last event. Any concerns or problems prior to the meet can be directed to Danny Williamson @ (828) 227-2026. This number will also serve as the meet hotline in case of inclement weather. If the weather looks as if it will be a problem, we will make the decision to proceed or to cancel at 10:00pm on Friday night. Do not call before 10:00pm on Friday night April 16, 2010 as no-one will be in the office.
**Western Carolina Track and Field T-Shirts will be on sale**

Saturday - April 17, 2010 ...2nd Annual SSS Spartan Invitational (Smithfield-Selma High School, Smithfield, NC)
Time: Coaches Meeting 9:30, Field Events 10:00, Prelims (100, 100/110H, 200, 400) begin 10:30, Finals 30 min after last prelim. Facilities: 6-lane rubberized track installed in the summer of 2007, 2 horizontal jump pits. Fee: $35 per team or $60 for both, $10 per individual, $10 per relay entry (make checks payable to Smithfield Selma High School Attn: Mike Joyner). Entries: Each team may enter 3 athletes, and 1 relay team per event. Entry Deadline: Entries are due 6:00 P.M. Monday, April 19th. Admission: $6 for spectators. Awards: Medals to the top 3 in each event, MVP award for highest scoring male and female athlete, and team trophies for champion and runner-up. Scoring : 10-8-6-4-2-1. Contact: Chris Bradshaw, 700 Booker-Dairy Rd., Smithfield, NC 27577 Fax: (919) 934-3001 Ph # (919) 934-5191 E-mail: christopherbradshaw@johnston.k12.nc.us

Saturday - April 17, 2010 ...Apex Relays

Saturday - April 17, 2010 ...International Friendship Freedom Games (North Carolina A&T State University, Greensboro, NC)
ELIGIBILITY: Current, eligible, member of the high school’s 2010 track team. ENTRY FEES: $5.00 for each individual event and $10.00 per relay. ENTRY PROCESS: CoachO.com on-line meet entry process; deadline to enter, April 13. AWARDS: The top 3 finishers in each event will receive awards. MEET DIRECTORS: Brooks Johnson (Executive Director) (sutrac@aol.com) DePaul Mittman (High School) (depaulmittman@bellsouth.net). WEB SITE: www.internationalfriendshipfreedomgames.com/

Saturday - April 17, 2010 ...Appalachian High School Invitational ( Appalachian State University, Boone, NC)
First event is at 11:00 am. Information and online registration info can be found at: BigKahunatiming.com
Contact Information: Coach John Weaver weaverjt@appstate.edu

Saturday - April 17, 2010 ...2nd Annual Carolina Classic (South Mecklenburg High School, Charlotte, NC)
* * * NOTE: MEET MOVED TO THIS DATE FROM MARCH 20 * * *
Team Championship award. Medals for top 6 individuals, Medals to Top 4 relays. 6 lane, all weather track. Two runways for Long & Triple Jump. Sanction: North Carolina High School Athletic Association (NCHSAA). Limited to 1/4 inch spikes or no spikes at all. This will be strictly enforced. Athletes will not be allowed to run with longer spikes. All relay members must be students from same high school. 1 relay per school per event. Packet pickup at the track starting at 8:00 am; Coaches' meeting at 8:30 am at the Finish Line. Admission: $5.00 per person, under 5 or over 60 years of age - FREE. Spectators will receive a wristband. Schedule: 9:00am Long Jump (Women & Men Simultaneously), High Jump (Women followed by Men), Shot Put (Men followed by Women), Discus (Women followed by Men's), Triple Jump (Follows Long jump), Pole Vault (Women followed by Men). Running Events (Rolling Schedule; women followed by men except where indicated): 9:00am 4x800m. relay, 100/110m. high hurdles (Prelims) 6 fastest to finals, 100m. dash (Prelims) 6 fastest to finals, Unseeded Sections of the 1600m, 100/110m. high hurdles, 100m. Dash, 4x200m. relay, 1600m. run (Top 10 seeds in boys & Girls), 4x100m. relay, 400m. dash, 300m. low/intermediate hurdles, 800m. run, 200m. dash, 3200m. run, 4x400m. relay. $100.00 entry fee for a combined boys and girls team or $65.00 for a single boys or girls team. Partial teams will be admitted on a limited basis at $ 5.00/individual entry in each event. A high school coach must accompany partial teams. Teams are limited to a maximum of 3 entries per event. Entry Process: Entries and changes can be sent to Paul.Hargrove@cms.k12.nc.us   Payments must be received by April 18th. Send payment made out to South Meck Booster Club to: South Meck High School (Courier #535), 8900 Park Rd, Charlotte, NC 28226 Attention: Paul Hargrove, Head Track Coach. Meet Director: Paul Hargrove (516) 458-3761 (Paul.Hargrove@cms.k12.nc.us )

Thursday April 22, 2010 ...Shelby Invitational (Shelby High School, Shelby, NC)
It is a boys only meet. Contact Coach Mike Wilbanks mawilbanks@clevelandcountyschools.org for more info.

Thursday - April 22, 2010 ... Girls-Only Invitational (Providence HS, Charlotte

Friday - April 23, 2010 ... Dick Williams Invitational (East Mecklenburg HS)
Boys only.

Saturday - April 24, 2010 ...UNCW Seahawk Relays ( UNC-Wilmington)
For more information on the meet, please contact Coach Donald Thomas at 910-962-3889 or thomasd@uncw.edu

Saturday April 24... 2nd Annual J. J. Knox Track and Field Classic (Eastern Alamance HS, Mebane, NC)
9:30 Coaches' Meeting, 10:00 Field Events, 11:00 3200 Relay, 12:00 Sprint Trials (110 High Hurdles, 100m dash, 400m dash, 300 Hurdles, 200m). Finals will begin 30 minutes after the sprint trials have finished. Awards: Top 3 individuals in each event will receive medals, top 2 men's and women's teams will receive awards. Entry Fees are $45.00 for men's or women's teams, $80 if you enter both teams. $10.00 for an individual athlete, $15.00 for a Relay Team only. Checks can be made out to Eastern Alamance High School Track and Field. Please bring your check the day of the meet. Eligibility: Any high school track athlete is eligible. Rules: All National Federation Rules will be in effect. Facility: This is the host site for the Mid-East 3-A regional finals this year. We have a 6 lane rubberized track, with two rubberized runways for long and triple jump. The pole vault system is a 1 year old UCS product with a rubberized rollout runway. The meet will be run exactly like the state finals and regional finals meets will be run. The staff hosting the meet has a great deal of experience hosting big meets, and this will be a great opportunity for your athletes to prepare for conference championships, regional competitions, and the state finals. Starting heights for HJ and PV will be determined once entries are received. All pole vault athletes will be weighed prior to the pole vault competition. Entries: Email coach Brad Warren to receive an entry form at brad_warren@abss.k12.nc.us. All entries are to be faxed or emailed to coach Warren by Friday, April 16th at 6:00 P.M.

Saturday - April 24, 2010 -- Times-News Invitational (Polk County HS)
Entries will be on DirectAthletics   Contact: J. Alan Peoples - 828.894.2525 or apeoples@polk.k12.nc.us

Saturday - April 24, 2010 -- 2nd Annual Eagle Track Classic (East Forsyth High School, Kernersville, NC)
Our Goals: 1.To provide a meet with a high level of competition that enables athletes to (A) qualify for the regional meet or (B) improve their seeding at the regional meet. 2.To simulate the atmosphere that athletes will face at the Regional Meet in order to prepare them for post-season competition.
Facilities: We have a six-lane all weather track, with facilities for all field events including newly renovated shot put, discus, and pole vault areas. We will be using Fully Automatic Timing for this meet.
Eligibility: This meet is open to High School Teams and Individuals representing their High School. No Club Teams.
Entries: Entries will be done online using www.directathletics.com. Entries will open March 5, 2010 and will close on April 21, 2010. Entry Limits: Each team may enter three athletes per event and 1 relay team per relay. Entry Fees: The cost will be $75.00 per team (boys and girls considered separate teams) or $10.00 per individual up to 7 individuals. Checks should be made payable to East Forsyth High School and be mailed to: Mike Riley, East Forsyth High School, 2500 West Mountain Street, Kernersville, NC 27284
Awards: Medals will be given to the top 3 male and female finishers in each event. Team trophies will be awarded to the top 3 teams. Male and Female Athletes of the Meet will also be awarded at the conclusion of meet for both Field Events and Running Events.
Meet website

Saturday - April 24, 2010 ...Warrior Throws Challenge (East Gaston HS, Mt. Holly, NC)
This event will feature boys and girls shot put and discus. The entry fee is $15 per team or $20 for two teams (boys and girls). Awards will be presented to the top three finishers in each event. Please contact Coach Rich Hargitt at jameshargitt@gaston.k12.nc.us or 704-941-4893.

Friday - April 30 ...Middle Creek Invitational (Middle Creek High School, Apex, NC)
Meet will start at 5pm, which means that events from the 800 on should be under the lights! Entries should be done through Direct Athletics. ** Entries have been extended until Sunday April 25th at 3pm **. We will be accepting the top 20-24 entries in each running event and 12-15 in all field events. There will be no pole vault. Accepted entries will be posted/emailed by April 23rd. An entry fee of $5 per athlete up to $30 per team ($60 for both girls and boys teams) will be charged to cover the cost of FAT timing. Our main goal is to give athletes that have or are close to regional marks a solid competition. That being said if a high number of athletes are entered we will expand the field. (For example, if there are a large number of boys 3200m entires we might run an "elite" section for guys under 9:45 and then a second heat for athletes between 9:50 and 10:20 to give those that are close to a regional mark a competitive race) Please contact John Henderson: jthender@gmail.com) for more detailed information if you are interested in bringing any athletes or if you have any questions.

Friday - April 30 ..."Last Chance Meet" (Lees McRae College, Banner Elk, NC)
Watauga and Lake Norman are hosting a twilight "Last Chance" meet at Lees-McRae College in Banner Elk on Friday, April 30. Any teams or athletes looking for a last chance to improve on a mark before the conference meet are welcome to come. Athletes must be accompanied by a coach or parent, who may be asked to assist with the running of the meet. Field events will start at 5:00, running at 5:30. Please contact David Honea at (828)355-9542 or marathondave at the domain mindspring.com

Saturday - May 1 ...2010 Frosh/Soph Invitational (Mount Tabor HS, Winston-Salem, NC)
9th and 10th grade athletes. *Athletes in 7th and 8th grade who are allowed by the school's sanctioning body to compete for their high school varsity or JV teams will also be allowed to participate. NO MIDDLE SCHOOL RACES—ONLY HIGH SCHOOL RACES! Entry Fee: all fees cover up to four events per athlete. Make checks payable to RJ Reynolds. Individual: $5 (Individuals must be unattached and cannot generate a team score.) Team: $40 for a boys or girls team. $60 for both boys and girls. A team is at least 5 individuals from the same school, or any number of athletes from a school that wants to have a team score. Eligibility of Teams/Athletes: * Teams that have NOT yet competed in their conference meet are fully eligible. * If your team HAS competed in your conference meet, athletes must meet the following guidelines to participate: - Any athlete may compete unattached by paying their own entry fee and providing their own transportation. - If they are NOT going on to the regional, then up to 6 athletes can compete for their school as a skill development session. - Athletes who have been in a conference meet, and are going on to the regional, CANNOT compete for their school in any meet between! Entry Deadline: Wednesday, April 28th. Absolutely no entries will be accepted after then! Entry Guidelines: entries may be e-mailed in any format or faxed using the form below. - Three athletes per event in lane races and field events. * Unlimited entries in the 1600, 800, and 3200. * Multiple relays are allowed! * Please include full name and grade (9 or 10) of each athlete—athletes without grades will be listed as 10th graders. * Please provide a seed mark to enter your athlete appropriately—athletes without seed marks will be entered at no mark (slowest heat). * Please include school name with all entries. Contact Information: * E-mail: CoachGeorgeRJR@hotmail.com * Cell phone: (336) 462-3286. * School phone: (336) 727-2061 (10:30 - 1:00 is best). * School fax: (336) 727-2053. Awards and Scoring: * Medals awarded to first three finishers in each event. * Ribbons will be awarded to fourth-place through sixth-place finishers. * Team awards will be given to the top 3 teams for boys and girls. Projected Schedule: Field Events Discus (boys first, then girls) 11:00 Pole Vault (girls first, then boys) 11:00 Long Jump (girls first, then boys) 11:00 High Jump (boys first, then girls) 11:00 Triple Jump (girls first, then boys) 1:00 Shot Put (girls first, then boys) 1:00 Running Events: rolling schedule. Unless otherwise noted, we will run girls events before boys. Final: 4x800 Relay - waterfall start 11:00 AM. Trials: 12:00 AM. 100/110 Hurdles 100 Dash 200 Dash Finals: 100/110 High Hurdles 2:00 PM. 100 Dash 4x200 Relay: 4 turn stagger 1600 Run: Timed finals, sections by seed time 4x100 Relay: 2 turn stagger 400 Run: Timed finals, sections by seed time 300 Hurdles: Timed finals, sections by seed time 800 Run: Timed finals, sections by seed time 200 Dash 3200 Run: Timed finals, sections by seed time 4x400 Relay: 2 turn stagger

------ Conference Meets: ------
Schools' Conferences and Classification

Wednesday, April 28 ... Rocky River 2-A Conference (Monroe)

Wednesday, April 28 ... Western Highlands 1-A/2-A Conference (Polk County HS)
Entries on Direct Athletics   Contact: apeoples@polk.k12.nc.us

Mon.-Tue, May 3-4 ... MEGA-7 4-A Conference (Waddell HS, Charlotte)
Website.

Tue.-Wed, May 4-5 ... Southeastern 4-A Conference (Pinecrest HS, Southern Pines, NC)

Tue.-Wed, May 4-5 ... South Mountain 3-A Athletic Conference (SMAC) (Patton HS, Morganton)

Wednesday, May 5 ...Mountain Athletic 4-A Conference (A.C. Reynolds HS, Asheville)

Wednesday, May 5 ...Southwestern 4-A Conference (site not posted)

Wednesday, May 5 ... Greater Neuse 4-A Conference (West Johnston High School)
All entries are to be done on Direct Athletics no later than 11:59 pm on Monday May 3rd.

Wednesday, May 5 ... Carolina 3-A Conference (Cardinal Gibbons High School, Raleigh)

------ Regional Meets: ------
Regional Assignments (NCHSAA.org)

Saturday, May 8 ... Mideast 2-A Regional (Pinecrest HS, Southern Pines, NC)

Saturday, May 8 ... East 1-A Regional (Bayboro, NC)

Saturday, May 15 ...West 4-A Regional (Charlotte)

Info on NCHSAA State Meets (NCHSAA.org)
More track info (NCHSAA.org)

Friday - May 14, 2010 ...NCHSAA State 1-A Championships (NC A&T University, Greensboro)

Saturday - May 15, 2010 ...NCHSAA State 2-A Championships (NC A&T University, Greensboro)

Friday - May 21, 2010 ...NCHSAA State 3-A Championships (NC A&T University, Greensboro)

Saturday - May 22, 2010 ...NCHSAA State 4-A Championships (NC A&T University, Greensboro)

-- Post-Season Meets: --

Saturday, June 5, 2010 ...Bishop Summer Meet Tune Up (Bishop McGuinness HS, Kernersville, NC)
Start at 4:00. Field Events: 4:00: Boys & Girls LJ, Girls Shot & Boys Discus, 5:00: Boys & Girls TJ, Boys Shot & Girls Discus. 6:00: Boys High Jump. 7:00: Girls High Jump. Running Events: Girls will run first in all events except the 5000m (all will run together). 6:00: 100 hurdles. 6:10: 110 hurdles. 6:15: SMR (200, 200, 400, 800). 6:35: 100. 6:40: 4x200. 6:50: DMR (1200, 400, 800, 1600) )***Will add the 4x8 here if no interest in DMR. 7:20: 4x100. 7:25: 400. 7:35: 400 hurdles. 7:45: 200. 7:50: 4x400. 8:30: Mile. 8:45: 800. 9:00: 2 mile. 9:30: 5000m. ***The schedule may be adjusted based on the number of entries per event*** Entry fee: $10.00 a person; $20 a relay. Checks made out to Bishop McGuinness HS. Check the day off the meet is OK. ATTENTION TRACK COACH ROBERT YOUTZ on envelope please. Entries are due by 5:00pm on June 1st. Fax forms to 336-564-1060; ATTN: Robert Youtz/Track Coach or e-mail them to me at: rysteelers@aol.com Concessions will be open and if anyone needs any hotel information please contact me.
Robert Youtz, Bishop McGuinness HS, Head Track Coach, rysteelers@aol.com

Thur-Sat, June 17 - 19, 2010 ... New Balance Nationals ( NC A&T University, Greensboro)
The Nation's premier high school outdoor event. (Formerly Nike Outdoor Nationals.)
Meet Website.   Schedule.   More about the meet.

Bunker Hill Track and Field in cooperation with Drive Phase Athletics will be holding All Comers meets at Bunker Hill High School on the following dates:
June 24th 2010
July 8th 2010
July 22nd 2010
August 5th 2010
Rain Dates: August 12th 2010 and August 19th 2010

All ages are allowed to compete including adults. Cost will be 3 dollars a race or 5 dollars for two races. Races available: 100m Dash, 1500m Run, 400m Dash, 800m Run, 200m Dash, 3000m/5000m Run, depending on demand. Additional events can be added if there is a demand for it. Registration begins at 6pm with the first event beginning at 7pm.

Contact Coach John Sullivan for any questions Email: john_sullivan@catawbaschools.net

2010 - 2011 Schedule

DyeStat.com Calendar

2008 - 2009 Schedule

-- Indoor: --

Past Champions | State Meet Records
All-Time Indoor List

-- Outdoor: --

State Meet Records | Independent Schools' State Records

State Track Champions
1913 to 2007
(Individuals:)
Boys 4-A Champions | Boys 3-A Champions
Boys 2-A & 1-A Champions

Girls 4-A Champions | Girls 3-A Champions
Girls 2-A & 1-A Champions

Independent Schools' Boys' Champions
Independent Schools' Girls' Champions

All-Time Top 25

(Team:)
NCHSAA State Champions
Independent Schools' State Champions
NCHSAC Champions

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